4.8 from 27,462 votes
One-Pan Beef & Broccoli Recipe
One-Pan Beef & Broccoli is a healthier rendition of your favorite Chinese takeout dish. Fill up your bowl, curl up on the couch and spend a fraction of what you would at a restaurant...
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 8 servings
Calories: 397 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 2 lb beef sliced very thin
- 4 cup broccoli cut into bite size pieces
- 2 tbsp olive oil
Beef And Broccoli Sauce
- 3 garlic cloves (pressed)
- 1 cup hot water
- 5 tbsp low sodium soy sauce
- 3 tbsp brown sugar
- 3 tsp corn starch
- 3 tbsp sesame oil
Instructions
- In a bowl combine together pressed garlic, hot water, soy sauce, brown sugar, corn starch and sesame oil. Whisk to combine and set aside.
- On a medium heat, preheat a skillet with 1 tbsp of olive oil. Add sliced broccoli, cook until it softens. Remove from the skillet and set aside.
- Slice beef into long, thin strips. Add 1 tbsp of olive oil to the same skillet where you cooked broccoli. Add beef and until it gets golden brown.
- Pour sauce over the beef, bring the sauce to a light simmer.
- Add broccoli back to the skillet. Stir to combine everything together, cook it for about 3 minutes.
- Serve beef & broccoli while it's still hot. It pairs well with rice.
Cup of Yum
Nutrition Information
Calories
397kcal
(20%)
Carbohydrates
7g
(2%)
Protein
21g
(42%)
Fat
32g
(49%)
Saturated Fat
10g
(50%)
Cholesterol
81mg
(27%)
Sodium
419mg
(17%)
Potassium
374mg
(11%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
524IU
(10%)
Vitamin C
4mg
(4%)
Calcium
49mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 397
% Daily Value*
| Calories | 397kcal | 20% |
| Carbohydrates | 7g | 2% |
| Protein | 21g | 42% |
| Fat | 32g | 49% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 81mg | 27% |
| Sodium | 419mg | 17% |
| Potassium | 374mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 524IU | 10% |
| Vitamin C | 4mg | 4% |
| Calcium | 49mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.