0 from 3 votes
One Pan Breakfast Sandwich
This One Pan Breakfast Sandwich is my go-to for busy mornings. It’s packed with protein, gooey cheese and creamy avocado, and the best part? The eggs cook right into the bread, making every bite extra delicious.
Prep Time
2 mins
Cook Time
2 mins
Total Time
7 mins
Servings: 1
Calories: 560 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 large eggs
- 1 teaspoon water
- pinch of kosher salt
- butter or oil for greasing the pan
- 2 slices sandwich bread
- 1/2 avocado, sliced
- 2 slices cheddar cheese
Instructions
- In a bowl, whisk together the eggs, water, and salt until well combined.
- Heat a 9-inch sauté pan (such as a cast iron skillet) over medium heat. Grease with butter or oil.
- Pour the whisked eggs into the pan, tilting it slightly to evenly coat the bottom.
- Place both slices of bread into the eggs, pressing gently to soak both sides. Let them sit in the pan as the eggs cook.
- Once the eggs are fully set, carefully flip everything over so the bread is now on the bottom. Layer on the sliced avocado and cheddar cheese.
- Fold the edges of the egg in toward the center, then fold the sandwich in half. Cook for another 1-2 minutes per side, until golden brown and the cheese is melted.
Cup of Yum
Notes
- Use a nonstick or well-seasoned cast iron pan to prevent sticking and get an even cook.
- Don’t rush the flip! Let the eggs fully cook before flipping for the best results.
- Want toastier bread? Cook the sandwich a little longer after folding to crisp it up.
Nutrition Information
Calories
560kcal
(28%)
Carbohydrates
35g
(12%)
Protein
26g
(52%)
Fat
36g
(55%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
5g
Monounsaturated Fat
16g
Trans Fat
0.04g
Cholesterol
361mg
(120%)
Sodium
593mg
(25%)
Potassium
694mg
(20%)
Fiber
8g
(32%)
Sugar
4g
(8%)
Vitamin A
963IU
(19%)
Vitamin C
10mg
(11%)
Calcium
407mg
(41%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 560
% Daily Value*
| Calories | 560kcal | 28% |
| Carbohydrates | 35g | 12% |
| Protein | 26g | 52% |
| Fat | 36g | 55% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 16g | 80% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 361mg | 120% |
| Sodium | 593mg | 25% |
| Potassium | 694mg | 15% |
| Fiber | 8g | 32% |
| Sugar | 4g | 8% |
| Vitamin A | 963IU | 19% |
| Vitamin C | 10mg | 11% |
| Calcium | 407mg | 41% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.