0 from 57 votes
One-Pan Chicken and Asparagus Skillet Dinner
In this weeknight-friendly dinner, asparagus is quickly sautéed until caramelized and set aside while you pan-sear and stew the chicken in the same pan. This ensures the asparagus says perfectly snappy and the chicken gets deliciously tender, and you still only have one pan to wash! The white wine, garlic and lemon sauce gets enriched with the chicken's drippings in a truly magical way–you may want to take advantage with some good bread or rice.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 to 6
Calories: 2126 kcal
Course:
Main Course
Cuisine:
American-Mediterranean Fusion
Ingredients
- 1 1/2 pounds chicken breast (2 to 3 large chicken breasts)
- kosher salt
- black pepper
- 1 tablespoon homemade Italian seasoning (or quality store bought)
- 1 teaspoon sweet paprika
- 1/2 cup all purpose flour, or more as needed
- extra virgin olive oil
- 1 pound fresh asparagus, hard end trimmed, cut on the diagonal into 2-inch pieces
- 4 garlic cloves, minced
- 1/2 cup white wine
- 1 lemon, juiced
- 1/2 cup homemade chicken broth (or low sodium store bought)
Instructions
- Turn the chicken breasts into thinner cutlets. Place each chicken breast half on a cutting board. Place your non-dominant hand on top of the chicken to keep it from moving. Using a good chef’s knife, carefully slice the chicken horizontally down the middle so that you end up with two thinner chicken cutlets. (If the chicken is still uneven, you can pound it briefly until you have cutlets that are about 1/4-inch thick).
- Season the chicken. Season the chicken on both sides with the Italian seasoning, sweet paprika, and a big pinch of salt and pepper.
- Coat the chicken in flour. Place the flour in a shallow dish. Turn the chicken in the flour to lightly coat on both sides. Give it a gentle shake to remove excess and set aside for now.
- Sauté the asparagus. In a large pan with a lid, heat about 2 tablespoons olive oil over medium-high until shimmering. Add the asparagus and season with a big pinch of salt and pepper. Sauté, tossing occasionally, until just tender, 3 to 5 minutes. Use a pair of tongs to transfer the asparagus to a plate for now.
- Pan-sear the chicken. To the same pan over medium-high, add a drizzle more olive oil. When it’s fully shimmering, add the chicken and sear until golden. Flip and sear until the other side is golden, about 3 minutes per side.
- Make the sauce. Add the garlic and push it around until fragrant, about 30 seconds. Add the white wine and allow it to reduce by about half, then add the lemon juice and chicken broth.
- Simmer. Turn the heat down to low and cover the pan. Cook for about 7 to 8 minutes, or until the chicken is cooked through with its internal temperature registering at 165°F. A couple of minutes before you turn the heat off, tuck the asparagus in between the chicken pieces to allow it to warm through. Serve immediately.
Cup of Yum
Notes
- °F. Skip the flour for a gluten-free option.
- to browse quality Mediterranean ingredients including
- olive oils
- ,
- honey
- ,
- jams
- , and
- spices
- .
- Adjust this recipe as you'd like: Use any veggies and/or cut of chicken you have on hand–just adjust the cooking time to make sure the thickest part of the chicken reads at 165°F. Skip the flour for a gluten-free option.
- Visit our shop to browse quality Mediterranean ingredients including olive oils, honey, jams, and spices.
Nutrition Information
Calories
212.6kcal
(11%)
Carbohydrates
14.5g
(5%)
Protein
27.6g
(55%)
Fat
3.4g
(5%)
Saturated Fat
0.7g
(4%)
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0.9g
Trans Fat
0.01g
Cholesterol
72.6mg
(24%)
Sodium
210.9mg
(9%)
Potassium
655mg
(19%)
Fiber
2.5g
(10%)
Sugar
2.2g
(4%)
Vitamin A
773.9IU
(15%)
Vitamin C
15.8mg
(18%)
Calcium
37mg
(4%)
Iron
2.8mg
(16%)
Nutrition Facts
Serving: 4to 6
Amount Per Serving
Calories 2126
% Daily Value*
| Calories | 212.6kcal | 11% |
| Carbohydrates | 14.5g | 5% |
| Protein | 27.6g | 55% |
| Fat | 3.4g | 5% |
| Saturated Fat | 0.7g | 4% |
| Polyunsaturated Fat | 0.6g | 4% |
| Monounsaturated Fat | 0.9g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 72.6mg | 24% |
| Sodium | 210.9mg | 9% |
| Potassium | 655mg | 14% |
| Fiber | 2.5g | 10% |
| Sugar | 2.2g | 4% |
| Vitamin A | 773.9IU | 15% |
| Vitamin C | 15.8mg | 18% |
| Calcium | 37mg | 4% |
| Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.