5 from 12 votes
One Pan Chicken and Vegetables
This one pan chicken and vegetables recipe combines seared chicken breasts with sautéed zucchini, yellow squash, cherry tomatoes, and aromatic onions. The chicken is browned on the stove, finished in the oven, then briefly cooked again with wine, butter, and simple seasoning to build a light sauce. The vegetables cook just until tender with fresh basil and oregano for herbal notes. It offers a balanced meal with protein and vegetables prepared with minimal cleanup.
Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins
Servings:
4
Calories:
366 kcal
Course:
Main Course
Ingredients
- 1 tbsp olive oil
- 4 chicken breast
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp garlic powder
- 1 tbsp butter
- ¼ c chardonnay or your favorite white wine
- 1 yellow onion sliced
- 2 cloves garlic chopped
- 1 yellow squash sliced
- 1 zucchini sliced
- salt to taste
- black pepper to taste
- 1 tsp oregano dried
- 1 cup cherry tomato cut in half
- ¼ c basil julienne, fresh
Instructions
- preheat oven to 350 degrees
- heat olive oil in a large, oven safe skillet over med high heat
- season both sides of chicken with salt, pepper and garlic powder
- place in pan and cook on first side for 5 min until golden brown
- turn and cook the other side for another 5 min until golden brown
- place in oven and cook for 10 minutes or until chicken is cooked through and juices run clear
- remove from oven and place chicken on a plate
- place back on stove over medium high heat
- melt butter and wine to the skillet, scraping up the flavor bits on the bottom of the pan
- add in the onion and cook for 2-3 min
- add in the garlic, cooking for 1-2 min
- add in the squash, zucchini, and oregano.
- place a lid on the pan and cook for 3-4 min until squash is tender but not mushy
- season with salt and pepper to taste
- stir in the tomatoes and cook until warmed through
- place the chicken back in the skillet and any juices on the plate, just until chicken is warmed
- sprinkle basil over top and serve
- serve and enjoy!
Cup of Yum
Nutrition Information
Calories
366kcal
(18%)
Carbohydrates
8g
(3%)
Protein
50g
(100%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Cholesterol
152mg
(51%)
Sodium
880mg
(37%)
Potassium
1233mg
(26%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
615IU
(12%)
Vitamin C
31.1mg
(35%)
Calcium
46mg
(5%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 366
% Daily Value*
| Calories | 366kcal | 18% |
| Carbohydrates | 8g | 3% |
| Protein | 50g | 100% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 152mg | 51% |
| Sodium | 880mg | 37% |
| Potassium | 1233mg | 26% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 615IU | 12% |
| Vitamin C | 31.1mg | 35% |
| Calcium | 46mg | 5% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.