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One-Pan Chicken & Asparagus with Garlic Sauce

This makes a total of 3 servings of One-Pan Chicken & Asparagus with Garlic Sauce. Each serving comes out to be 599 calories, 46.4g fats, 5.7g net carbs, and 42.9g protein.

Prep Time
5 mins
Cook Time
5 mins
Total Time
23 mins
Servings: 3 servings
Course: Main Course
Cuisine: Italian

Ingredients

  • 24 ounce boneless skinless chicken thighs
  • salt and pepper to taste
  • 2 teaspoon Italian seasoning
  • 1 teaspoon onion powder
  • 3 tablespoon butter
  • 5 teaspoon garlic minced
  • ½ cup chicken stock
  • 1 tablespoon lemon juice
  • ½ cup heavy whipping cream
  • 12 ounce asparagus trimmed and chopped

Instructions

    Cup of Yum
  1. Gather and prep all of your ingredients.
  2. Season chicken with salt, pepper, onion powder, and Italian seasoning on both sides.
  3. In a pan over medium heat, add butter and garlic. Let garlic cook for 30 seconds until fragrant.
  4. Once garlic is fragrant, add chicken and stir together. Sear chicken for 2-3 minutes on both sides.
  5. Once chicken is seared, add in the broth, lemon juice, and cream. Lightly stir and bring to a boil.
  6. Once liquid is boiling, reduce heat to medium-low and add in the asparagus. Season with additional salt and pepper if desired.
  7. Allow asparagus to cook through while sauce reduces, stirring occasionally. About 8-10 minutes.
  8. Serve while hot, scraping out any excess sauce from the pan. Enjoy!