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One Pan Chicken Milanese Recipe
Dinner is served with this super simple One Pan Chicken Milanese Recipe with light and refreshing charred corn, tomato, and arugula salad. Sprinkled with cilantro and cotija cheese, this dish delivers on flavor!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 754 kcal
Course:
Dinner
Cuisine:
Italian , Mexican
Ingredients
For The Salad
- 2 tablespoons white wine vinegar
- ¼ cup Thrive® Culinary Algae Oil
- kosher salt to taste
- freshly cracked pepper to taste
- 1 ½ cups fresh corn kernels
- ½ pint cherry tomatoes halved
- ¼ cup cilantro roughly chopped
- ½ cup cotija cheese
- 2 cups arugula
For The Chicken
- 4 chicken breast filets pounded thin (around 1.5lbs)
- ½ cup all-purpose flour
- kosher salt to taste
- freshly cracked pepper to taste
- 2 eggs whisked
- 3 cups panko
- 2 tablespoons Thrive® Culinary Algae Oil
Instructions
- In a small bowl, whisk together the vinegar, Thrive Algae Oil, salt and pepper. Adjust seasoning to taste and set aside.
- Heat a large skillet over medium-high heat and add the corn kernels in a single layer. Allow to cook, untouched, until charred, about 5 minutes. Remove from pan and place in a large bowl. Add the tomatoes, cilantro, and cotjia cheese and toss with the vinaigrette and set aside to marinate.
- Place flour on a plate and sprinkle with salt and pepper. Add whisked eggs to a shallow bowl, and place the panko on another plate. Dredge thin chicken breast filets in flour and tap off excess, then dip in the whisked egg and let excess drip off. Finally, dredge in panko breadcrumbs until coated. Repeat with remaining chicken filets.
- Heat Thrive Algae Oil in the same skillet the corn was charred in, over medium heat. Once hot, add the prepared chicken fillets and let fry until browned and crispy, about 4 minutes per side. Set aside on a paper towel-lined plate to drain.
- Add the arugula to the bowl with the marinating corn mixture and toss to combine. Add a chicken filet to a plate, then top with a heaping portion of the charred corn, tomato, and arugula salad. Serve immediately and enjoy!
Cup of Yum
Nutrition Information
Calories
754kcal
(38%)
Carbohydrates
59g
(20%)
Protein
52g
(104%)
Fat
35g
(54%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
20g
Cholesterol
207mg
(69%)
Sodium
786mg
(33%)
Potassium
1098mg
(31%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
951IU
(19%)
Vitamin C
21mg
(23%)
Calcium
218mg
(22%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 754
% Daily Value*
| Calories | 754kcal | 38% |
| Carbohydrates | 59g | 20% |
| Protein | 52g | 104% |
| Fat | 35g | 54% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 20g | 100% |
| Cholesterol | 207mg | 69% |
| Sodium | 786mg | 33% |
| Potassium | 1098mg | 23% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 951IU | 19% |
| Vitamin C | 21mg | 23% |
| Calcium | 218mg | 22% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.