4.4 from 60 votes
One-pan Cod with Chorizo and Chickpeas
Make this recipe once and it will surely become a regular at the dinner table. Quick, easy and healthy too – not to mention absolutely delicious! If using frozen fish, defrost in the fridge overnight and pat dry before cooking.
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 4 servings
Calories: 280 kcal
Course:
Main Course
Cuisine:
European
Ingredients
- 5 tbsp olive oil or as needed
- 4 large cod loin fillets
- 400g (14oz) fresh cherry tomatoes halved (I used red, green and yellow)
- 1 g (14oz) can chickpeas
- 85g (3oz) chorizo slices
- 4 garlic cloves peeled
- 2 Red Onions sliced
- 2 roasted red peppers sliced into thin strips from a jar - see note below
- 3 tbsp roughly chopped flat-leaf parsley
- 1/2 tsp sweet paprika
- splash white wine or Marsala
- Juice of half a lemon
- salt and freshly ground pepper to season
Instructions
- Preheat the oven to 200C (400F). Drizzle a little olive oil over a large roasting tray.
- Put the garlic and chorizo in a mini chopper and blitz until finely ground - or dice very finely by hand.
- Spread the chickpeas, onions and peppers over the tray. Nestle the tomatoes, cut side up, among them. Sprinkle with half the of chopped chorizo/garlic, drizzle with olive oil and season with salt and pepper. Roast for 10 minutes.
- Add a generous splash of wine to the tray and place the cod fillets over the vegetables. Rub with the remaining chorizo/garlic over the fish and drizzle with a little olive oil. Sprinkle with the paprika and season. Roast for 20 minutes or until the fish is cooked through.
- Squeeze a little lemon juice over the fish, sprinkle with the parsley and serve.
Cup of Yum
Notes
- If you can't find ready-roasted red peppers, cook Romano (sweet long) peppers under a hot grill (broiler), turning them until charred all over. Place in a bowl, cover with a plate and leave for 5 minutes. Peel the skin off, remove the seeds and slice thinly to use.
Nutrition Information
Serving
4g
Calories
280kcal
(14%)
Carbohydrates
6g
(2%)
Protein
6g
(12%)
Fat
25g
(38%)
Saturated Fat
5g
(25%)
Cholesterol
19mg
(6%)
Sodium
267mg
(11%)
Potassium
192mg
(5%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
380IU
(8%)
Vitamin C
9.4mg
(10%)
Calcium
22mg
(2%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 280
% Daily Value*
| Serving | 4g | |
| Calories | 280kcal | 14% |
| Carbohydrates | 6g | 2% |
| Protein | 6g | 12% |
| Fat | 25g | 38% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 19mg | 6% |
| Sodium | 267mg | 11% |
| Potassium | 192mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 380IU | 8% |
| Vitamin C | 9.4mg | 10% |
| Calcium | 22mg | 2% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.