5.0 from 6 votes
One Pan Creamy Tuscan Shrimp
This one-pan creamy Tuscan shrimp has pan-seared shrimp swimming in a buttery, rich cream sauce packed with sun-dried tomatoes, spinach, garlic, and parmesan cheese. Easy to make and guaranteed to impress!
Prep Time
10 mins
Cook Time
10 mins
Servings: 4 servings
Calories: 432 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 teaspoon olive oil drained from sun-dried tomatoes
- 1 pound Shrimp peeled and deveined
- ¼ teaspoon smoked paprika
- 1 tablespoon butter
- 1 small yellow onion diced
- 4 cloves garlic minced
- 5 oz sun-dried tomatoes soaked in olive oil
- 1 teaspoon flour
- ½ cup white wine
- ½ teaspoon salt adjust to taste
- ½ teaspoon pepper adjust to taste
- 1 teaspoon Italian seasoning
- 1 cup heavy cream
- ½ cup Parmesan Cheese freshly grated from block
- 1 ½ cup baby spinach
- Handful of fresh basil leaves
- Parsley for Garnish
Instructions
- Use olive oil from sun-dried tomatoes to sauté shrimp. Heat olive oil in a large skillet. Add peeled, deveined raw shrimp to the pan. Season shrimp with a generous pinch of salt and pepper and smoked paprika. Cook for 2-3 minutes on each side.
- Once the shrimp is nicely browned on both sides, transfer it to a plate, and set aside.
- To the same pan add butter. Saute diced yellow onion for about a minute. Add in minced garlic and continue to cook for 20-30 seconds.
- Add chopped sun-dried tomatoes, and stir cook for a minute.
- Stir in flour and mix well until combined. Continue to cook with frequent stirring until the flour is fragrant (cooked).
- Deglaze pan with dry white wine. Add the seasoning – salt, pepper, and Italian seasoning. Stir well and bring the sauce to simmer on medium heat. Keep stirring and cook until the sauce is thickened.
- Stir in heavy cream and freshly grated parmesan cheese. Cook until the sauce reaches desired consistency. Note – if the sauce turns thick, adjust the consistency by adding little water.
- Stir in spinach, a handful of fresh basil leaves, and sautéed shrimp. Mix well until combined.
- Toss cooked pasta with this creamy Tuscan shrimp to make a meal.
Cup of Yum
Notes
- Nutritional Info – Please keep in mind that the nutritional information provided is only a rough estimate and can vary greatly based on the products used.
Nutrition Information
Calories
432kcal
(22%)
Carbohydrates
28g
(9%)
Protein
12g
(24%)
Fat
31g
(48%)
Saturated Fat
18g
(90%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Trans Fat
0.1g
Cholesterol
83mg
(28%)
Sodium
580mg
(24%)
Potassium
1434mg
(41%)
Fiber
5g
(20%)
Sugar
17g
(34%)
Vitamin A
2497IU
(50%)
Vitamin C
20mg
(22%)
Calcium
262mg
(26%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 432
% Daily Value*
| Calories | 432kcal | 22% |
| Carbohydrates | 28g | 9% |
| Protein | 12g | 24% |
| Fat | 31g | 48% |
| Saturated Fat | 18g | 90% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 83mg | 28% |
| Sodium | 580mg | 24% |
| Potassium | 1434mg | 31% |
| Fiber | 5g | 20% |
| Sugar | 17g | 34% |
| Vitamin A | 2497IU | 50% |
| Vitamin C | 20mg | 22% |
| Calcium | 262mg | 26% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.