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One Pan Crispy Walnut Herb Chicken and Vegetables
One Pan Crispy Walnut Herb Chicken and Vegetables is a delicious meal all made in one pan! The chicken gets coated with a nutty walnut herb coating and is surrounded by tender veggies. This is sure to be a hit!
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4
Calories: 158 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 2 pounds boneless skinless chicken breasts
- ¼ cup milk
- 2 tablespoons Dijon mustard
- ⅓ cup panko crumbs
- ⅓ cup finely chopped walnuts
- 2 tablespoons parmesan
- 1 tablespoon dried parsley
- 2 teaspoons dried basil
- 1 teaspoon dried rosemary
- 1 cup thinly sliced baby potatoes
- 1 cup sliced carrots
- 1 cup broccoli
- 1 cubed red bell pepper
- 1 cubed yellow bell pepper
- ¼ teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
- 2 tablespoons olive oil
Instructions
- Preheat oven to 400 degrees Fahrenheit. Line a baking sheet with aluminum foil and spray with cooking spray. Pound 2 pounds boneless skinless chicken breasts so that they are about ½ thickness.
- In a shallow dish, combine ¼ cup milk and 2 tablespoons dijon mustard in a shallow dish stirring with a whisk. Add the chicken to the milk turning to coat.
- In another shallow dish, combine the ⅓ cup panko crumbs with ⅓ cup finely chopped walnuts, 2 tablespoons parmesan, 1 tablespoon dried parsley, 2 teaspoons dried basil, 1 teaspoon dried rosemary, ¼ teaspoon kosher salt and ¼ teaspoon freshly ground black pepper.
- Remove chicken from milk mixture and completely coat in the crumb mixture.
- Lay the chicken on prepared baking sheet. Arrange 1 cup thinly sliced baby potatoes, 1 cup sliced carrots , 1 cup broccoli, 1 cubed red bell pepper and 1 cubed yellow bell pepper around the chicken. Sprinkle with salt and pepper and drizzle in 2 tablespoons olive oil.
- Bake for 10 minutes and flip chicken and veggies. Bake for an additional 15 minutes or until chicken is no longer pink and cooked to 165 degrees Fahrenheit.
Cup of Yum
Nutrition Information
Calories
158kcal
(8%)
Carbohydrates
16g
(5%)
Protein
4g
(8%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Cholesterol
3mg
(1%)
Sodium
348mg
(15%)
Potassium
399mg
(11%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
5532IU
(111%)
Vitamin C
30mg
(33%)
Calcium
103mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 158
% Daily Value*
| Calories | 158kcal | 8% |
| Carbohydrates | 16g | 5% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 3mg | 1% |
| Sodium | 348mg | 15% |
| Potassium | 399mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 5532IU | 111% |
| Vitamin C | 30mg | 33% |
| Calcium | 103mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.