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One Pan Ground Beef and Vegetables Recipe
Here's a quick, flavorful one-pan ground beef and vegetable dinner that's perfect for busy nights. Easy to make, packed with protein and veggies, and cleanup is a breeze!
Prep Time
15 mins
Additional Time
30 mins
Total Time
45 mins
Servings: 3 servings
Calories: 627 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 2 Tablespoon oil
- 1 onion
- 2 Cloves garlic
- 3½ Cups mixed vegetables *see Notes
- salt to season
- ¼ Teaspoon black pepper
- ½ Teaspoon Cumin Seeds Ground
- ½ Teaspoon Cayenne Pepper Ground optional
- ½ Teaspoon Coriander Seeds Ground
- 1 Teaspoon oregano
- ½ Teaspoon paprika sweet, spicy or smoked
- 1 Pound ground beef
- ½ Cup water
- Cilantro or parsley fresh to top, optional
Instructions
- Slice your onion, chop the garlic and cut your vegetables small.
- Heat a large deep skillet or a wok (I prefer the wok for the size), with the oil and stir in the onion first. Keep on a medium heat setting. Sauté onion slices soft and then add the chopped garlic and stir, cook briefly.
- Stir in cut mixed vegetables on a medium flame.
- Season with salt, black pepper, ground cumin seeds, ground coriander seeds, oregano, paprika, and cayenne pepper. Mix it all well and cook for 2–3 minutes.
- Now it's time to throw in the ground beef. Use two spatulas to break and mix the beef into the vegetables. Regulate your stove heat and keep over a medium to high heat setting.
- Pour in water and combine. Keep on a medium-low heat setting and cook down your meal, stirring occasionally so that nothing sticks to the bottom.
- Take from the heat when all the liquids have dissolved. Garnish with freshly chopped cilantro or parsley.
Cup of Yum
Notes
- For the mixed vegetables you can use your preferred mix or what you have in your fridge. Cabbage, bell pepper, zucchini, other summer squash, baby corn, corn, peas, green beans, carrots, all make good choices. You can use frozen vegetables as well.
Nutrition Information
Calories
627kcal
(31%)
Carbohydrates
34g
(11%)
Protein
34g
(68%)
Fat
41g
(63%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
4g
Monounsaturated Fat
19g
Trans Fat
2g
Cholesterol
107mg
(36%)
Sodium
206mg
(9%)
Potassium
955mg
(27%)
Fiber
10g
(40%)
Sugar
2g
(4%)
Vitamin A
11103IU
(222%)
Vitamin C
26mg
(29%)
Calcium
112mg
(11%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 627
% Daily Value*
| Calories | 627kcal | 31% |
| Carbohydrates | 34g | 11% |
| Protein | 34g | 68% |
| Fat | 41g | 63% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 19g | 95% |
| Trans Fat | 2g | 100% |
| Cholesterol | 107mg | 36% |
| Sodium | 206mg | 9% |
| Potassium | 955mg | 20% |
| Fiber | 10g | 40% |
| Sugar | 2g | 4% |
| Vitamin A | 11103IU | 222% |
| Vitamin C | 26mg | 29% |
| Calcium | 112mg | 11% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.