5.0 from 15 votes
One Pan Honey Garlic Chicken
With a sticky sauce that is both sweet and savory, this Honey Garlic Chicken is sure to become a family favorite! Perfect for busy weeknights!
Prep Time
20 mins
Cook Time
20 mins
Additional Time
1 hr
Total Time
1 hr 40 mins
Servings: 4
Calories: 442 kcal
Course:
Main Course
Cuisine:
American
Ingredients
Marinade
- 1 tablespoon olive oil
- 1 tablespoon garlic powder
- 1/4 cup honey
- ¼ cup low sodium chicken broth
- 3 tablespoons rice wine vinegar
- 1 tablespoon hoisin sauce
Chicken
- 8 skinless boneless chicken thighs
- 12 baby bok choy
- 2 carrots , sliced
- 3 Green onions (scallions) , sliced
- sesame seeds , optional
Instructions
- In a large bowl, whisk together the olive oil, garlic powder, honey, chicken broth, rice wine vinegar and hoisin sauce.
- Add the chicken with the veggies, tossing to coat.
- Marinate in the refrigerator for 1 hour, but up to overnight.
- Preheat the oven to 375°F.
- Place the marinated chicken and veggies on a rimmed sheet pan in a single layer. Discard the remaining marinade.
- Place the sheet pan on the top rack of the oven and cook for 20 minutes.
- Remove from the oven, garnish with green onion and serve on rice if desired.
- If you've tried this recipe, come back and let us know how it was in the comments or star ratings.
Cup of Yum
Nutrition Information
Calories
442kcal
(22%)
Carbohydrates
31g
(10%)
Protein
48g
(96%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Trans Fat
0.04g
Cholesterol
215mg
(72%)
Sodium
566mg
(24%)
Potassium
719mg
(21%)
Fiber
5g
(20%)
Sugar
24g
(48%)
Vitamin A
20325IU
(407%)
Vitamin C
156mg
(173%)
Calcium
415mg
(42%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 442
% Daily Value*
| Calories | 442kcal | 22% |
| Carbohydrates | 31g | 10% |
| Protein | 48g | 96% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 215mg | 72% |
| Sodium | 566mg | 24% |
| Potassium | 719mg | 15% |
| Fiber | 5g | 20% |
| Sugar | 24g | 48% |
| Vitamin A | 20325IU | 407% |
| Vitamin C | 156mg | 173% |
| Calcium | 415mg | 42% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.