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One Pan Honey Mustard Chicken and Veggies
Delicious savory honey mustard chicken and root vegetables all cooked together on ONE sheet pan!
Prep Time
5 mins
Cook Time
5 mins
Total Time
50 mins
Servings: 6 Servings
Calories: 431 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
Chicken and Veggies
- 1 pound baby Yukon Gold potatoes quartered
- 1 pound carrots quartered and then cut into 2 inch pieces
- 1 small red onion cut into 8 large wedges
- 2 ½ tablespoons olive oil
- 4-6 sprigs of fresh thyme
- salt and pepper to taste
- 4 chicken thighs
- 4 chicken drumsticks
Sauce
- 3 tablespoons Dijon mustard
- 2 tablespoons whole-grain mustard
- 2 tablespoons honey
- 1 tablespoon brown sugar
Instructions
- Preheat the oven to 425 degrees Fahrenheit. Line a large baking sheet with parchment and set aside.
- To the prepared baking sheet, add 1 pound baby Yukon gold potatoes, 1 pound carrots, and 1 small red onion . Season with salt and pepper to taste , 4-6 sprigs of fresh thyme, and 2 ½ tablespoons olive oil. Gently toss them together. Bake in preheated oven for 15 minutes.
- Season both sides of 4 chicken thighs and 4 chicken drumsticks with salt and pepper.
- Remove the baking sheet from the oven and toss the veggies gently. Arrange the chicken pieces in a single layer around the veggies. Return to the oven for 15 minutes.
- Meanwhile prepare the sauce by mixing 3 tablespoons Dijon mustard, 2 tablespoons whole-grain mustard, 2 tablespoons honey, and 1 tablespoon brown sugar. Add a sprinkle of salt and pepper and whisk together.
- Drizzle the mixture evenly over the chicken and veggies. Return the baking sheet to the oven and bake for another 20-25 minutes or until the chicken is cooked through. Serve and enjoy.
Cup of Yum
Nutrition Information
Calories
431kcal
(22%)
Carbohydrates
31g
(10%)
Protein
24g
(48%)
Fat
24g
(37%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
4g
Monounsaturated Fat
12g
Trans Fat
0.1g
Cholesterol
120mg
(40%)
Sodium
306mg
(13%)
Potassium
883mg
(25%)
Fiber
5g
(20%)
Sugar
13g
(26%)
Vitamin A
12754IU
(255%)
Vitamin C
22mg
(24%)
Calcium
62mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 431
% Daily Value*
| Calories | 431kcal | 22% |
| Carbohydrates | 31g | 10% |
| Protein | 24g | 48% |
| Fat | 24g | 37% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 120mg | 40% |
| Sodium | 306mg | 13% |
| Potassium | 883mg | 19% |
| Fiber | 5g | 20% |
| Sugar | 13g | 26% |
| Vitamin A | 12754IU | 255% |
| Vitamin C | 22mg | 24% |
| Calcium | 62mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.