4.9 from 24 votes
One Pan Lemon Garlic Baked Salmon and Asparagus
One Pan Lemon Garlic Baked Salmon and Asparagus is a delicious meal full of healthy fats and protein! Lemon, garlic and parsley are infused in the salmon while it bakes in your oven, ready in only 10 minutes.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 6
Calories: 174 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
- 4 - 6 salmon fillets skin removed
- 2 tablespoons garlic minced
- 2 tablespoons fresh parsley chopped
- ⅓ cup lemon juice freshly squeezed
- 1 pray olive oil cooking spray
- 1 teaspoon kosher salt or sea salt flakes
- ½ teaspoon cracked black pepper
- 4 bunches asparagus 24 spears, woody ends removed
- 1 lemon sliced to garnish
- ⅓ cup beans peas or any other greens
Instructions
- Preheat oven broiler (or grill) to high heat. Line a baking sheet with aluminium foil. Arrange oven shelf to the second top shelf (about 8-inches from the heat element).
- Place the salmon on a large baking tray. Rub each fillet evenly with the garlic and parsley to evenly coat; pour over the lemon juice. Spray with a light coating of olive oil spray and season with salt and pepper. Arrange the asparagus and greens around the salmon in a single layer, and place the lemon slices over the top.
- Broil (or grill) for 8-10 minutes, or until salmon is cooked through to your liking (we find 8 minutes is perfect if the oven is hot).
- Serve with the asparagus and beans/peas and these Crispy Smashed Potatoes!
Cup of Yum
Notes
- If you don't mind some extra dishes, serve with our Creamy Mashed Potato!
Nutrition Information
Calories
174kcal
(9%)
Carbohydrates
3g
(1%)
Protein
23g
(46%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
2g
Cholesterol
62mg
(21%)
Sodium
439mg
(18%)
Potassium
624mg
(18%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
242IU
(5%)
Vitamin C
11mg
(12%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 174
% Daily Value*
| Calories | 174kcal | 9% |
| Carbohydrates | 3g | 1% |
| Protein | 23g | 46% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 62mg | 21% |
| Sodium | 439mg | 18% |
| Potassium | 624mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 242IU | 5% |
| Vitamin C | 11mg | 12% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.