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One Pan Oatmeal
This easy one pan oven baked oatmeal is prepped and baked in the same dish, and it's loaded with sweet bananas and frozen berries. Yum!
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 6 servings
Calories: 195 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 ripe bananas
- 2 cups rolled oats
- 2 tablespoons chia seeds
- 2 cups almond milk
- 2 cups frozen mixed berries
- ½ teaspoon cinnamon
- ½ lemon zested
- maple syrup for serving
Instructions
- Preheat oven to 350°F. Lightly coat an 8x11 baking dish with nonstick cooking spray.
- Use a fork to mash the bananas in the baking dish. Add the oats, followed by the chia seeds and milk. Stir to combine. Add the frozen mixed berries on top. Then sprinkle it with cinnamon and lemon zest.
- Bake in the preheated oven until the liquid is absorbed, about 25 minutes.
- Drizzle maple syrup on top before serving, if desired.
Cup of Yum
Notes
- Storage: Store any leftover oatmeal in the baking dish tightly covered with plastic wrap or in an airtight container for up to 4 days. Reheat in the microwave or in the oven until warmed through.
- Store any leftover oatmeal in the baking dish tightly covered with plastic wrap or in an airtight container for up to 4 days. Reheat in the microwave or in the oven until warmed through.
Nutrition Information
Calories
195kcal
(10%)
Carbohydrates
36g
(12%)
Protein
5g
(10%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Trans Fat
1g
Sodium
112mg
(5%)
Potassium
283mg
(8%)
Fiber
7g
(28%)
Sugar
10g
(20%)
Vitamin A
52IU
(1%)
Vitamin C
5mg
(6%)
Calcium
147mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 195
% Daily Value*
| Calories | 195kcal | 10% |
| Carbohydrates | 36g | 12% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Sodium | 112mg | 5% |
| Potassium | 283mg | 6% |
| Fiber | 7g | 28% |
| Sugar | 10g | 20% |
| Vitamin A | 52IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 147mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.