4.5 from 6 votes
One Pan Parmesan Chicken with Vegetables
Crispy parmesan stuffed chicken breasts and fall vegetables cook together on a single sheet pan for a delicious and healthy dinner.
Servings:
4
servings
Calories:
500 kcal
Course:
Main Course
Ingredients
- 4 chicken breast bone-in, skin-on
- ½ cup flat-leaf parsley finely chopped, leaves
- ¼ cup breadcrumb plain dried
- ¼ cup Parmesan Cheese freshly grated
- lemon grated zest of one
- salt
- black pepper
- cooking spray
- 1 tablespoon olive oil
- 1 acorn squash halved, seeded and cut into slices, small
- 1 cup carrot peeled and thickly sliced
- ½ red onion peeled and thickly sliced into wedges
- ½ cup cremini mushrooms halved
- lemon optional, wedges and additional chopped for garnish
- parsley optional, wedges and additional chopped for garnish
Instructions
- Preheat oven to 400 degrees. Line a sheet pan with foil; coat with cooking spray.
- In a small bowl combine the parsley, breadcrumbs, parmesan cheese, lemon zest, 1/4 teaspoon salt and 1/4 teaspoon pepper.
- Place the chicken breasts on the sheet pan. Carefully loosen the chicken skin with your fingers and place the parmesan stuffing under the skin. Season the chicken with salt and pepper to taste.
- Place the squash, carrots, red onion and mushrooms around the chicken. Drizzle the vegetables with the olive oil and season to taste with salt and pepper.
- Place the sheet pan in the oven and bake for 40 minutes or until chicken is cooked through. If desired, sprinkle additional parsley on top and serve with lemon wedges.
Cup of Yum
Nutrition Information
Calories
500kcal
(25%)
Carbohydrates
29g
(10%)
Protein
43g
(86%)
Fat
23g
(35%)
Saturated Fat
7g
(35%)
Cholesterol
123mg
(41%)
Sodium
319mg
(13%)
Potassium
989mg
(21%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
6575IU
(132%)
Vitamin C
26.6mg
(30%)
Calcium
161mg
(16%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 500
% Daily Value*
| Calories | 500kcal | 25% |
| Carbohydrates | 29g | 10% |
| Protein | 43g | 86% |
| Fat | 23g | 35% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 123mg | 41% |
| Sodium | 319mg | 13% |
| Potassium | 989mg | 21% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 6575IU | 132% |
| Vitamin C | 26.6mg | 30% |
| Calcium | 161mg | 16% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.