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4.6 from 63 votes

One Pan Parmesan-Crusted Chicken with Broccoli

This simple Parmesan-Crusted Baked Chicken Breast is made on a sheet pan with broccoli, for a one pan dish that is so quick, and the best part, easy clean up!

Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 6 servings
Calories: 334 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 2 tablespoons olive oil
  • 6 7-ounce boneless, skinless chicken breasts
  • 12 ounces fresh or frozen broccoli florets
  • 1 teaspoon kosher salt
  • 1/4 tsp garlic powder
  • 2 garlic cloves (minced)
  • ½  cup freshly grated Parmesan cheese
  • ¼  cup chopped fresh parsley

Instructions

    Cup of Yum
  1. Preheat the oven to 425°F. Grease a rimmed baking sheet with 1 tablespoon of the olive oil.
  2. Arrange the chicken breasts in the center of the prepared baking sheet. Arrange the broccoli around the chicken.
  3. Drizzle the broccoli with the remaining 1 tablespoon olive oil and sprinkle everything with salt and garlic powder.
  4. Bake until the chicken breasts are cooked through and a thermometer inserted in the thickest part registers 160°F, 25 to 30 minutes.
  5. In a small bowl, combine the garlic, Parmesan, and parsley.
  6. Top each chicken breast with some of the mixture. Broil until the cheese is melted and the broccoli is deeply browned, 3 minutes.
  7. Remove the pan from the oven, tent with foil, and let rest for 5 minutes. Serve warm.

Notes

  • Freezer Friendly
  • Let the cooked dish cool completely.
  • Portion it into freezer containers and freeze for up to 3 months.
  • To serve, thaw in the refrigerator overnight.
  • Reheat in a 325°F oven until warmed through 20 minutes.

Nutrition Information

Serving 1chicken breast w/ broccoli Calories 334kcal (17%) Carbohydrates 4g (1%) Protein 51g (102%) Fat 12.5g (19%) Saturated Fat 3.5g (18%) Cholesterol 152mg (51%) Sodium 448mg (19%) Fiber 2g (8%) Sugar 0.1g (0%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 334

% Daily Value*

Serving 1chicken breast w/ broccoli
Calories 334kcal 17%
Carbohydrates 4g 1%
Protein 51g 102%
Fat 12.5g 19%
Saturated Fat 3.5g 18%
Cholesterol 152mg 51%
Sodium 448mg 19%
Fiber 2g 8%
Sugar 0.1g 0%

* Percent Daily Values are based on a 2,000 calorie diet.