4.7 from 405 votes
One Pan Parmesan Pork Chops and Veggies Recipe
Easy Parmesan Pork Chops Baked in the Oven! Roasted and Potatoes make this a great Pork Chop Meal. If you are looking for a healthy pork chop recipe you will love this one!
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4 servings
Calories: 713 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 lb bone-in pork chops about 4-5 chops
- 16 oz baby red potatoes cut into 1'' in pieces
- 16 oz green beans trimmed
- 2 Tbsp olive oil
- 1 tsp thyme
- 5 garlic cloves minced
- 1/4 tsp pepper
- 1/2 tsp salt
- 2/3 c. grated Parmesan cheese
- 2 Tbsp chopped fresh parsley leaves
Instructions
- Preheat oven to 400 degrees. Spray baking sheet with non-stick cooking spray.
- In a large mixing bowl combine the olive oil, thyme, garlic, pepper, salt and Parmesan cheese.
- Brush about 1/2 of mixture on the top of the pork chops. Place pork chops on baking sheet.
- Add the potatoes and green beans to the Parmesan mixture in the bowl and mix until combined. Place veggies on the baking sheet with pork chops.
- Bake 20-22 minutes then broil for 3-4 minutes until the cheese is golden and the pork is completely cooked through - reaching an internal temperature between 145 degrees to 160 degrees F. Let rest 3 minutes.
- Garnish with parsley and serve immediately.
Cup of Yum
Nutrition Information
Calories
713kcal
(36%)
Carbohydrates
29g
(10%)
Protein
63g
(126%)
Fat
37g
(57%)
Saturated Fat
14g
(70%)
Cholesterol
180mg
(60%)
Sodium
1039mg
(43%)
Potassium
1556mg
(44%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
1295IU
(26%)
Vitamin C
27.6mg
(31%)
Calcium
540mg
(54%)
Iron
3.9mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 713
% Daily Value*
| Calories | 713kcal | 36% |
| Carbohydrates | 29g | 10% |
| Protein | 63g | 126% |
| Fat | 37g | 57% |
| Saturated Fat | 14g | 70% |
| Cholesterol | 180mg | 60% |
| Sodium | 1039mg | 43% |
| Potassium | 1556mg | 33% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 1295IU | 26% |
| Vitamin C | 27.6mg | 31% |
| Calcium | 540mg | 54% |
| Iron | 3.9mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.