0 from 42 votes
One Pan Pineapple Pork Chops
Pineapple pork chops are a quick and easy one-pan meal in a sweet and savory garlic brown sugar sauce with juicy pineapple tidbits.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4
Calories: 357 kcal
Course:
Main Course
Cuisine:
American
Ingredients
Rub:
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
Other ingredients:
- 4 boneless pork chops
- 1 tablespoon canola oil or olive oil
- 14 ounce can of unsweetened pineapple tidbits juice and fruit
- 2 tablespoons maple syrup
- 1 tablespoon brown sugar
- 2 tablespoons soy sauce
- 4 cloves garlic minced
- chopped cilantro to serve
Instructions
- Pat dry the meat.
- Mix rub ingredients and season the pork chops on both sides really well.
- Place a large, non-stick frying pan over medium-high heat. Add the oil, and once hot, add the pork chops. Sear for 4-5 minutes or until golden on one side.
- Meanwhile, in a large bowl, mix pineapple tidbits, maple syrup, brown sugar, soy sauce, and garlic.
- Flip the chops to the other side, then pour the pineapple mixture into the pan. Continue to cook the meat until it reaches an internal temperature of 145 degrees Fahrenheit and the sauce has reduced and thickened a bit, about 10-12 minutes. If the sauce is too thick, add a bit of water.
- Garnish with cilantro and serve.
Cup of Yum
Nutrition Information
Calories
357kcal
(18%)
Carbohydrates
27g
(9%)
Protein
31g
(62%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Trans Fat
1g
Cholesterol
90mg
(30%)
Sodium
862mg
(36%)
Potassium
697mg
(20%)
Fiber
2g
(8%)
Sugar
23g
(46%)
Vitamin A
303IU
(6%)
Vitamin C
9mg
(10%)
Calcium
45mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 357
% Daily Value*
| Calories | 357kcal | 18% |
| Carbohydrates | 27g | 9% |
| Protein | 31g | 62% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 90mg | 30% |
| Sodium | 862mg | 36% |
| Potassium | 697mg | 15% |
| Fiber | 2g | 8% |
| Sugar | 23g | 46% |
| Vitamin A | 303IU | 6% |
| Vitamin C | 9mg | 10% |
| Calcium | 45mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.