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One Pan Roasted Chicken and Broccoli
An easy one pan chicken dinner recipe, boneless, skinless chicken breasts are brushed with dijon mustard and roasted with broccoli.
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings:
4
Calories:
434 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 ix-ounce chicken breast boneless, skinless
- 2 bunches broccoli (cut into florets)
- 2 tablespoons extra virgin olive oil
- 2 teaspoons salt
- 1 teaspoon black pepper
- ¼ cup Dijon mustard
- lemon juice (optional, to serve)
Instructions
- Preheat oven to 400 degrees and spray a baking sheet with cooking spray (or line with foil.)
- Place chicken breasts in the center of the baking sheet and scatter broccoli florets around the chicken. Drizzle both the chicken and broccoli with olive oil, salt and pepper using tongs to evenly coat.
- Brush each chicken breast with one tablespoon dijon mustard then bake pan for 25 minutes, flipping chicken over around the 15 minute mark.
- Drizzle with lemon juice before serving if you wish.
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Notes
- This recipe is super versatile – use any of your favorite veggies or protein sources!
Nutrition Information
Calories
434kcal
(22%)
Carbohydrates
21g
(7%)
Protein
57g
(114%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Cholesterol
144mg
(48%)
Sodium
1702mg
(71%)
Potassium
1818mg
(39%)
Fiber
8g
(32%)
Sugar
5g
(10%)
Vitamin A
1960IU
(39%)
Vitamin C
274.1mg
(305%)
Calcium
163mg
(16%)
Iron
3.3mg
(18%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 434
% Daily Value*
| Calories | 434kcal | 22% |
| Carbohydrates | 21g | 7% |
| Protein | 57g | 114% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 144mg | 48% |
| Sodium | 1702mg | 71% |
| Potassium | 1818mg | 39% |
| Fiber | 8g | 32% |
| Sugar | 5g | 10% |
| Vitamin A | 1960IU | 39% |
| Vitamin C | 274.1mg | 305% |
| Calcium | 163mg | 16% |
| Iron | 3.3mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.