4.8 from 150 votes
One-Pan Roasted Chicken, Broccoli & Sweet Potatoes + Meal Prep
Healthy one-pan chicken, sweet potatoes, and broccoli oven-roasted to perfection! This quick one-pan dish is packed full of flavor and is GREAT for meal prepping too!
Prep Time
10 mins
Cook Time
10 mins
Total Time
37 mins
Servings: 4 servings
Calories: 478 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 medium chicken breasts (pounded thin)
- 2 tablespoons Cajun Seasoning (or taco seasoning)
- 2-3 cloves garlic (minced)
- 1 tablespoon lemon juice (or lime)
- 4 cups sweet potatoes (diced)
- 4 cups broccoli florets
- 2 tablespoons olive oil
- salt (to taste)
- pepper (to taste)
Instructions
- Preheat oven to 425F. Line a baking sheet with foil or parchment paper and set aside.
- Place diced sweet potatoes on a baking sheet, drizzle with a light layer of oil and drizzle of salt & pepper. Bake for 15 minutes.
- While the sweet potatoes are baking, combine the chicken, seasoning, garlic, olive oil, and lemon juice in a large mixing bowl. Mix until the chicken is fully coated with spices.
- Remove sweet potatoes from the oven and add chicken and broccoli to the same pan (keep sweet potatoes in the pan). If the pan is too small, split them into two pans. Drizzle the broccoli with a light layer of olive oil and salt & pepper.
- Return sheet pan to the oven and bake another 15 minutes or until the chicken is cooked through. Turn on the broiler to high and broil for 2-3 minutes or until the chicken is golden (optional step).
- To Meal-Prep: allow the chicken to cool for at least 5-10 minutes before cutting. Cut into slices and divide chicken and veggies into 4 meal prep containers. Re-heat in the microwave for 2 minutes on high or until steaming.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
478kcal
(24%)
Carbohydrates
35g
(12%)
Protein
53g
(106%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Cholesterol
145mg
(48%)
Sodium
368mg
(15%)
Potassium
1652mg
(47%)
Fiber
8g
(32%)
Sugar
8g
(16%)
Vitamin A
21227IU
(425%)
Vitamin C
89mg
(99%)
Calcium
105mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 478
% Daily Value*
| Serving | 1serving | |
| Calories | 478kcal | 24% |
| Carbohydrates | 35g | 12% |
| Protein | 53g | 106% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 145mg | 48% |
| Sodium | 368mg | 15% |
| Potassium | 1652mg | 35% |
| Fiber | 8g | 32% |
| Sugar | 8g | 16% |
| Vitamin A | 21227IU | 425% |
| Vitamin C | 89mg | 99% |
| Calcium | 105mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.