0 from 3 votes
One Pan Roasted Fish with Cherry Tomatoes
Bring something special to the table with this well-loved recipe.
Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 4
Calories: 217 kcal
Course:
Others
Ingredients
- 1½ pounds skinless white fish filets
- 8 ounces cherry tomatoes
- 20 pitted kalamata olives
- 2 minced garlic cloves
- 1 teaspoon balsamic vinegar
- 1 tablespoon cold butter
- 2 tablespoons chopped fresh parsley
- salt and black pepper as needed
- olive oil as needed
Instructions
- All ingredients ready? Let's begin!
- Preheat the oven to 425 degrees F.
- Grease a 2-quart baking dish with some oil.
- Cut the fish into 4 equal pieces and arrange them in the baking dish.
- Brush some oil over each piece of fish and grind salt and black pepper over it.
- Halve the cherry tomatoes and toss them with the olives, garlic, balsamic vinegar, 2 tablespoons oil, and some salt.
- Pour the tomato mixture on top of and around the fish filets.
- Cut the butter into 8 pieces and dot them over the fish.
- Cook for 25 minutes or until the tomatoes burst and the fish is cooked through.
- Serve immediately, garnished with parsley.
Cup of Yum
Nutrition Information
Calories
217kcal
(11%)
Carbohydrates
4g
(1%)
Protein
31g
(62%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.1g
Cholesterol
81mg
(27%)
Sodium
434mg
(18%)
Potassium
854mg
(24%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
680IU
(14%)
Vitamin C
18mg
(20%)
Calcium
51mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 217
% Daily Value*
| Calories | 217kcal | 11% |
| Carbohydrates | 4g | 1% |
| Protein | 31g | 62% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 81mg | 27% |
| Sodium | 434mg | 18% |
| Potassium | 854mg | 18% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 680IU | 14% |
| Vitamin C | 18mg | 20% |
| Calcium | 51mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.