5.0 from 12 votes
One Pan Sausage & Veggies
Easy, One Pan Dinner Perfect for Weeknight Meals! Delicious Smashed Potatoes, Sausage and Asparagus!
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4 servings
Calories: 613 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 lb baby Yukon Gold potatoes cleaned
- 5 cloves minced garlic
- 2 Tbsp olive oil
- 1/2 tsp salt
- 1/2 tsp black pepper
- 2/3 c. shredded Parmesan cheese
- 1/2 lb asparagus
- 1 14 oz package Grill Mates® Montreal Steak® Smoked Sausage
Instructions
- Preheat oven to 450 degrees
- Boil potatoes for 15 minutes. Drain. Transfer to sheet pan prepared with non-stick spray lined with baking mat. Smash with fork.
- In a mixing boil combine garlic, olive oil, salt, pepper, and Parmesan. Sprinkle 2/3 of mixture on top of smashed potatoes.
- Mix asparagus into remaining cheese mixture.
- Lay sausage on baking sheet. Arrange asparagus on baking sheet.
- Bake 15 minutes at 450 degrees.
Cup of Yum
Nutrition Information
Calories
613kcal
(31%)
Carbohydrates
21g
(7%)
Protein
31g
(62%)
Fat
44g
(68%)
Saturated Fat
16g
(80%)
Cholesterol
105mg
(35%)
Sodium
1748mg
(73%)
Potassium
834mg
(24%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
770IU
(15%)
Vitamin C
17.2mg
(19%)
Calcium
499mg
(50%)
Iron
6.3mg
(35%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 613
% Daily Value*
| Calories | 613kcal | 31% |
| Carbohydrates | 21g | 7% |
| Protein | 31g | 62% |
| Fat | 44g | 68% |
| Saturated Fat | 16g | 80% |
| Cholesterol | 105mg | 35% |
| Sodium | 1748mg | 73% |
| Potassium | 834mg | 18% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 770IU | 15% |
| Vitamin C | 17.2mg | 19% |
| Calcium | 499mg | 50% |
| Iron | 6.3mg | 35% |
* Percent Daily Values are based on a 2,000 calorie diet.