0 from 9 votes
One-Pot Chicken Sausage & Bean Ragout Recipe
This one-pot sausage recipe is sure to be a hit with the whole family. It combines chicken sausages and black beans in a tomato sauce, all in 30 minutes. 225 calories & 4 Weight Watchers Freestyle SP
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 6 Servings
Calories: 2252 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 1 teaspoon olive oil
- 8 chicken sausages such as 5th Avenue Grill, cut into half-circles
- 1 large onion chopped
- 3 garlic cloves minced
- 1 14 ounce can of low-sodium black beans, drained & rinsed
- 1 28 ounce can petite diced tomatoes
- 1 cup low-sodium chicken broth
- ½ teaspoon ground pepper
- 5 basil leaves thinly sliced
Instructions
- Heat the olive oil in a large skillet set over medium-high heat.
- Add the sausages and onion, and cook until the onions are tender, about 8 minutes. Add the garlic and cook for 30 seconds.
- Stir in the black beans, diced tomatoes, chicken broth and pepper. Bring to a boil, then reduce heat and cook at a lively simmer for 15 minutes.
- Stir in the basil. Serve over brown rice, quinoa or whole wheat pasta.
Cup of Yum
Notes
Nutrition Information
Serving
1Cup
Calories
225.2kcal
(11%)
Carbohydrates
23.6g
(8%)
Protein
23.1g
(46%)
Fat
5.1g
(8%)
Saturated Fat
1.3g
(7%)
Cholesterol
59mg
(20%)
Sodium
1380.5mg
(58%)
Fiber
6.2g
(25%)
Sugar
4.9g
(10%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 2252
% Daily Value*
| Serving | 1Cup | |
| Calories | 225.2kcal | 11% |
| Carbohydrates | 23.6g | 8% |
| Protein | 23.1g | 46% |
| Fat | 5.1g | 8% |
| Saturated Fat | 1.3g | 7% |
| Cholesterol | 59mg | 20% |
| Sodium | 1380.5mg | 58% |
| Fiber | 6.2g | 25% |
| Sugar | 4.9g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.