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One Pot Chicken
This recipe is a perfect inspiration for an easy and quick complete meal.
Prep Time
10 mins
Cook Time
10 mins
Servings: 4 people
Calories: 460 kcal
Course:
Main Course
Cuisine:
French , Italian , American
Ingredients
- 4 chicken breasts
- 2 tbsp olive oil
- ½ pound small gold potatoes
- 1 sprig fresh Rosemary
- ½ pound green beans
- salt and pepper
Sauce
- ¼ tbsp whole grain mustard
- 2 tbsp Dijon mustard
- ⅓ cup honey
- 1 tbsp apple cider vinegar
- ½ tsp smoked paprika
- 1 tbsp olive oil
Instructions
- Heat 2 tablespoons of olive oil in a pot.
- Season the chicken breasts with salt and pepper.
- When the olive oil is hot, brown the chicken breasts on both sides.
- Once the chicken is golden brown on both sides, remove the chicken breasts.
- In the same pot, add the potatoes and rosemary.
- Bake in the oven at 180℃/375℉ for 15-20 minutes.
- While the potatoes are cooking, prepare the sauce.
- In a bowl, combine oil, paprika, honey, vinegar, classic mustard, and Dijon mustard.
- Mix the sauce well with a whisk and set aside.
- Remove the potatoes from the oven and add the green beans and chicken breasts to the same pot.
- Add all the sauce to the pot and mix well.
- Bake in the oven at 180℃/375℉ for 20 minutes with the lid on.
- Finish cooking for another 10 minutes without the lid.
- Serve directly from the pot to the table or on a large plate.
- Enjoy your meal!
Cup of Yum
Nutrition Information
Calories
460kcal
(23%)
Carbohydrates
28g
(9%)
Protein
49g
(98%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Trans Fat
0.03g
Cholesterol
145mg
(48%)
Sodium
360mg
(15%)
Potassium
986mg
(28%)
Fiber
2g
(8%)
Sugar
25g
(50%)
Vitamin A
466IU
(9%)
Vitamin C
10mg
(11%)
Calcium
40mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 460
% Daily Value*
| Calories | 460kcal | 23% |
| Carbohydrates | 28g | 9% |
| Protein | 49g | 98% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 145mg | 48% |
| Sodium | 360mg | 15% |
| Potassium | 986mg | 21% |
| Fiber | 2g | 8% |
| Sugar | 25g | 50% |
| Vitamin A | 466IU | 9% |
| Vitamin C | 10mg | 11% |
| Calcium | 40mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.