4.7 from 27 votes
One Pot Chickpea Pasta (Vegan Recipe)
A vegan one pot chickpea pasta dish made with a rich, smoky tomato sauce, chewy oyster mushrooms and chickpeas! Serve this simple 20-minute meal for a weeknight dinner that requires minimal preparation. Dairy-free & easy to make gluten-free.
Cook Time
0 mins
Total Time
20 mins
Servings: 2 servings
Calories: 704 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 1 tbsp olive oil
- 1 large onion diced
- 1 large red pepper de-seeded and diced
- 1 tsp paprika
- 1 tsp ground coriander
- 5 oz oyster mushrooms
- 1 can diced tomatoes
- 7 oz pasta
- 3 tbsp nutritional yeast
- 1 cup plant based milk
- 2 cups vegetable stock
- 1 can chickpeas drained and rinsed
- ¼ cup coconut yogurt
- 1 tbsp peanut butter
- 1 lemon juice of
- ½ tsp salt or to taste
- ½ tsp black pepper or to taste
Instructions
- Heat the olive oil in a large saucepan. Add the onion, red pepper, paprika and ground corinander and cook for 3-4 minutes over a medium-high heat.
- Add the oyster mushrooms and cook for a few minutes more, until the mushrooms soften.
- Add the diced tomatoes, pasta, nutritional yeast, plant based milk and vegetable stock. Simmer over a medium heat, stirring frequently, for 10-12 minutes, until the pasta is al dente and most of the liquid is absorbed.
- Add the chickpeas, coconut yogurt and peanut butter. Stir and simmer for 4-5 minutes more.
- Squeeze in the lemon juice and season to taste with salt and pepper. Serve immediately.
Cup of Yum
Notes
- You can keep this pasta in the fridge in an airtight container for up to 4 days. Reheat on the stove or the microwave, adding extra liquid if necessary.
- To make this recipe gluten-free, use gluten-free pasta of your choice.
Nutrition Information
Calories
704kcal
(35%)
Carbohydrates
118g
(39%)
Protein
28g
(56%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
8g
Sodium
1772mg
(74%)
Potassium
1583mg
(45%)
Fiber
16g
(64%)
Sugar
21g
(42%)
Vitamin A
3851IU
(77%)
Vitamin C
162mg
(180%)
Calcium
327mg
(33%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 704
% Daily Value*
| Calories | 704kcal | 35% |
| Carbohydrates | 118g | 39% |
| Protein | 28g | 56% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 1772mg | 74% |
| Potassium | 1583mg | 34% |
| Fiber | 16g | 64% |
| Sugar | 21g | 42% |
| Vitamin A | 3851IU | 77% |
| Vitamin C | 162mg | 180% |
| Calcium | 327mg | 33% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.