0 from 30 votes
One-Pot Curry Black Lentil Soup
Quick, easy, and flavorful, this Curry Black Lentil Soup comes together in just 35 minutes. Gluten-free, oil-free, only 11 ingredients, and so nutritious!
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 6 servings
Calories: 210 kcal
Course:
Soup
Cuisine:
Indian
Ingredients
- 1 large onion, chopped
- 4 cloves garlic, minced
- 1 tablespoon freshly grated ginger
- 3 medium carrots, sliced
- 1 (14 fl oz) can lite coconut milk For a richer soup sub full-fat coconut milk.
- 5 cups water
- 2 tablespoons tamari
- ¼ cup red curry paste
- ½ teaspoon smoked paprika
- 1 teaspoon red pepper flakes, optional
- 1¼ cups black lentils, sorted and rinsed
- 1 tablespoon rice vinegar
- pinch of sea salt
Garnish:
- cilantro
- Lime wedges
- Diced avocado
Instructions
- Preheat a soup pot over medium heat. Saute the onion for about 5 minutes or until translucent. Add the garlic, ginger, and carrots, and cook for another 1 to 2 minutes, stirring frequently.
- Add the coconut milk, water, soy sauce, curry paste, smoked paprika, red pepper flakes, and lentils, and bring to a boil. Cover, reduce heat to low, and simmer for 20 to 25 minutes or until the lentils are tender.
- Stir in the rice vinegar and a pinch of salt. Taste and adjust seasoning as desired.
- Garnish with cilantro, lime and/or avocado, and enjoy!
Cup of Yum
Notes
- Like most soups, this one tastes even better the next day. Store leftovers in the refrigerator for up to 5 days.
Nutrition Information
Calories
210kcal
(11%)
Carbohydrates
33g
(11%)
Protein
12g
(24%)
Fat
4g
(6%)
Saturated Fat
3g
(15%)
Sodium
710mg
(30%)
Fiber
13g
(52%)
Sugar
4g
(8%)
Vitamin A
6750IU
(135%)
Vitamin C
8.3mg
(9%)
Calcium
80mg
(8%)
Iron
4.9mg
(27%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 210
% Daily Value*
| Calories | 210kcal | 11% |
| Carbohydrates | 33g | 11% |
| Protein | 12g | 24% |
| Fat | 4g | 6% |
| Saturated Fat | 3g | 15% |
| Sodium | 710mg | 30% |
| Fiber | 13g | 52% |
| Sugar | 4g | 8% |
| Vitamin A | 6750IU | 135% |
| Vitamin C | 8.3mg | 9% |
| Calcium | 80mg | 8% |
| Iron | 4.9mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet.