4.8 from 15 votes
One Pot Enchilada Soup
Dinner is served in just 30 minutes when you make this deliciously flavorful One Pot Enchilada Soup!
Servings:
8
Calories:
598 kcal
Course:
Side Dish, Main Course, Others
Ingredients
- 2 Tbsp canola oil
- ½ white onion diced
- 2 garlic minced, cloves
- 1 ½ lbs ground beef
- 2 tsp cumin
- 1 tsp chili powder
- kosher salt to taste
- black pepper to taste, cracked
- 2 Tbsp tomato paste
- 10 oz ROTEL
- 14.5 oz diced tomatoes
- 15 oz pinto beans drained
- 15 oz corn drained
- 19 oz enchilada sauce
- 2 C beef broth
- 2 Tbsp cornmeal
- 2 C cheddar cheese shredded
- 3 C tortilla strips
- cilantro for garnish
Instructions
- In a large pot over medium-high heat, add the oil. Toss in the onion and saute for 3 minutes, or until they begin to soften. Add the garlic and cook for an additional minute.
- Add the ground beef and cook, breaking it up in the process, until browned, around 5 minutes. Add the cumin, chili powder, salt and pepper, followed by the tomato paste and continue cooking for 1 more minute.
- Dump in the Rotel, tomatoes, pinto beans, corn, and enchilada sauce, followed by the beef broth. Stir thoroughly to combine and bring to a rolling boil.
- Reduce heat, cover, and simmer for 10 minutes. Mix the cornmeal with a little water to make it into a paste, then uncover the pot, add the paste, and stir thoroughly. Let sit uncovered for 10 minutes, then serve with cheddar cheese, tortilla strips, and cilantro.
Cup of Yum
Nutrition Information
Calories
598kcal
(30%)
Carbohydrates
44g
(15%)
Protein
31g
(62%)
Fat
33g
(51%)
Saturated Fat
13g
(65%)
Cholesterol
90mg
(30%)
Sodium
1193mg
(50%)
Potassium
874mg
(19%)
Fiber
8g
(32%)
Sugar
10g
(20%)
Vitamin A
1140IU
(23%)
Vitamin C
14.4mg
(16%)
Calcium
285mg
(29%)
Iron
5.1mg
(28%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 598
% Daily Value*
| Calories | 598kcal | 30% |
| Carbohydrates | 44g | 15% |
| Protein | 31g | 62% |
| Fat | 33g | 51% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 90mg | 30% |
| Sodium | 1193mg | 50% |
| Potassium | 874mg | 19% |
| Fiber | 8g | 32% |
| Sugar | 10g | 20% |
| Vitamin A | 1140IU | 23% |
| Vitamin C | 14.4mg | 16% |
| Calcium | 285mg | 29% |
| Iron | 5.1mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.