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5.0 from 15 votes

One Pot Paleo Sausage and Slaw Skillet

This One Pot Paleo Sausage and Slaw Skillet the perfect weekend dinner! A little shortcut makes it super quick and easy, plus it is paleo, whole 30, gluten free and low carb.

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4 Servings
Calories: 463 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 4 hot Italian sausage links uncooked, for paleo/whole30 be sure to read ingredients to determine if they are compliant
  • 1 tablespoon olive oil or oil of choice
  • 1 large onion sliced
  • 1 red bell pepper sliced
  • 1 bag of slaw with kale cabbage, Brussels sprouts and broccoli slaw (such as Cruciferous Crunch from Trader Joe's or Sweet Kale Salad from Costco/Kroger ) about 10 ounces or 6 cups.
  • 4 garlic cloves minced
  • 1/2 teaspoon paprika
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon red pepper flakes optional, or to taste
  • salt to taste
  • pepper to taste

Instructions

    Cup of Yum
  1. In a high sided sauté pan, add enough water to submerge the sausages. Bring the water to a boil and then turn off the heat. Add the sausages to the water and cover. Allow to sit for 7 minutes. Drain water and then brown sausages. You may need to add a tiny bit of oil to the pan if they are sticking.
  2. Once sausages are browned and reach an internal temperature of 165°F, remove from pan. Reduce heat to medium and add 1 tablespoon of oil to the pan. Once hot, add the onions and season with a little salt. Cook for about 2 minutes, then add the bell pepper and cook for another 2 minutes, until onion and bell pepper have softened. Add the garlic and spices, cook for about 30 seconds, until fragrant.
  3. Add the slaw to the pan. The pan will be very full at first, carefully mix the slaw in and it will start to wilt and reduce in volume. Continue to stir, until everything is combined and slaw is wilted, about 5 minutes. Taste and season with more salt and pepper if needed.
  4. Add the sausages back to the pan, stirring slaw as needed, until sausages are warmed. Serve right away.

Notes

  • This was slightly spicy, so if you don't like spicy food you can skip the red pepper flakes, or use less.I served these in the cute mini skillets that you see in the photos, but they meal was all cooked in one large pan.

Nutrition Information

Calories 463kcal (23%) Carbohydrates 11g (4%) Protein 18g (36%) Fat 39g (60%) Saturated Fat 13g (65%) Cholesterol 85mg (28%) Sodium 837mg (35%) Potassium 519mg (15%) Fiber 3g (12%) Sugar 5g (10%) Vitamin A 1160IU (23%) Vitamin C 69.1mg (77%) Calcium 64mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 463

% Daily Value*

Calories 463kcal 23%
Carbohydrates 11g 4%
Protein 18g 36%
Fat 39g 60%
Saturated Fat 13g 65%
Cholesterol 85mg 28%
Sodium 837mg 35%
Potassium 519mg 11%
Fiber 3g 12%
Sugar 5g 10%
Vitamin A 1160IU 23%
Vitamin C 69.1mg 77%
Calcium 64mg 6%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.