4.9 from 42 votes
One Pot Roasted Rosemary Chicken with Fall Vegetables
Made in one skillet, this One Pot Roasted Rosemary Chicken with Fall Vegetables is full of flavor even though it only has seven ingredients, TOTAL. Yes, seven ingredients for the whole meal, and only one pan to get dirty. This is the perfect meal to make on a school night when you’re looking for something healthy, hearty and well balanced.
Prep Time
5 mins
Cook Time
5 mins
Total Time
50 mins
Servings: 4 servings
Calories: 249 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4-6 chicken thighs , skin and bone on Foster Farms Simply Raised (without antibiotics)
- 1 tablespoon fresh Rosemary , minced
- kosher salt
- fresh cracked black pepper
- 3 cloves garlic , minced
- 1 pound Brussels sprouts , trimmed
- 2 pounds sweet potatoes , peeled and cut into 1” chunks
Instructions
- Preheat oven to 375 degrees.
- Season both sides of the chicken thighs with kosher salt and black pepper to taste. I used about ½ teaspoon of each.
- Add the rosemary to the side without the skin.
- Put the chicken skin side down in the skillet and cook on medium high for 5-7 minutes until a nice golden brown crust is formed.
- Turn the chicken and cook for an additional five minutes.
- Remove the chicken from the pan and add the sweet potatoes, Brussels sprouts and garlic.
- Season to taste with more salt and pepper (I used about 1/4 teaspoon of each).
- Mix well using the rendered fat in the pan to coat the vegetables.
- Nestle the chicken back into the pan amongst the vegetables.
- If you would like you can add some additional rosemary to the skillet before you put it in the oven, but it is a strong herb and it goes a long way.
- Cook in the oven for 35-40 minutes.
Cup of Yum
Nutrition Information
Calories
249kcal
(12%)
Carbohydrates
57g
(19%)
Protein
8g
(16%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
158mg
(7%)
Potassium
1214mg
(35%)
Fiber
11g
(44%)
Sugar
12g
(24%)
Vitamin A
33045IU
(661%)
Vitamin C
103mg
(114%)
Calcium
120mg
(12%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 249
% Daily Value*
| Calories | 249kcal | 12% |
| Carbohydrates | 57g | 19% |
| Protein | 8g | 16% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 158mg | 7% |
| Potassium | 1214mg | 26% |
| Fiber | 11g | 44% |
| Sugar | 12g | 24% |
| Vitamin A | 33045IU | 661% |
| Vitamin C | 103mg | 114% |
| Calcium | 120mg | 12% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.