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One Pot Sausage and Kale
Need an easy dinner that takes under 30 minutes? This One Pot Sausage and Kale is easy, healthy and family friendly. Be sure to make extras for hubby's lunch the next day.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4
Calories: 540 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 1 onion diced
- 3 teaspoon diced garlic
- 1 pound of sausage gluten-free if necessary, sliced I used Aidell's
- 2 ½ cups chicken stock or broth
- 1 can Rotel tomatoes mild
- 2 cups penne pasta gluten-free if necessary
- 1 cup kale torn from ribs and chopped
- ½ cup parmesan or cheddar cheese for topping
Instructions
- Heat olive oil over medium-high. Add onion and garlic and saute for a few minutes, stirring often until it starts to brown.
- Add sausage to the pot and continue to cook for a few minutes.
- Add broth, tomatoes and juices and penne pasta. Stir well to submerge pasta and bring to a boil.
- Reduce heat to medium-low and cook for about 8 minutes or until almost done.
- Add kale and stir. Cook until kale wilts about 3-4 more minutes.
- Add parmesan, salt and pepper to taste.
Cup of Yum
Nutrition Information
Calories
540kcal
(27%)
Carbohydrates
52g
(17%)
Protein
38g
(76%)
Fat
18g
(28%)
Saturated Fat
5g
(25%)
Cholesterol
98mg
(33%)
Sodium
1098mg
(46%)
Potassium
713mg
(20%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
1855IU
(37%)
Vitamin C
25.7mg
(29%)
Calcium
221mg
(22%)
Iron
2.8mg
(16%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 540
% Daily Value*
| Calories | 540kcal | 27% |
| Carbohydrates | 52g | 17% |
| Protein | 38g | 76% |
| Fat | 18g | 28% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 98mg | 33% |
| Sodium | 1098mg | 46% |
| Potassium | 713mg | 15% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 1855IU | 37% |
| Vitamin C | 25.7mg | 29% |
| Calcium | 221mg | 22% |
| Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.