4.2 from 135 votes
One-Pot Skinny Pasta Primavera
One-Pot Skinny Pasta Primavera cooks broken spaghetti with fresh vegetables like leek, asparagus, broccoli, mushrooms, kale sprouts, and peas in almond milk and vegetable broth. Simmered with herbs, garlic, and spices, it creates a creamy, veggie-packed pasta sauce that thickens as it cools, topped with lemon, Parmesan, and dill.
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
Servings:
6
Calories:
263 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 8 ounces spaghetti noodles , broken in half
- 1 leek , cleaned and sliced thinly
- ½ pound asparagus
- ¼ pound broccoli florets
- 1 cup brown mushrooms , stemmed and sliced
- 4 cloves garlic , peeled and minced
- 3 cups almond milk Almond Breeze Original Unsweetened
- ½ cup vegetable broth
- ⅛ teaspoon red pepper flakes
- 1 teaspoon kosher salt
- 6 fresh thyme leaves separated from the stems, sprigs
- 1 tablespoon olive oil
- 10-12 kale sprouts , ends trimmed and leaves separated
- ¾ cup English peas (or frozen peas that have been thawed)
- ½ lemon , juiced and zested
- ½ cup Parmesan Cheese + more for garnish, grated
- ⅓ cup dill leaves , roughly chopped
Instructions
- Add the broken spaghetti noodles, leek, asparagus, broccoli, mushrooms, garlic, almond milk, vegetable broth, red pepper flakes, kosher salt, thyme leaves and olive oil to a large stock pot or dutch oven.
- Bring to a boil then reduce to simmer but still bubbling and cook for 8 minutes, stirring occasionally so pasta doesn't stick together.
- Add the kale sprout leaves and peas and cook for another 2-3 minutes or until pasta is cooked and the milk has reduced to a sauce.
- Stir in the lemon juice, parmesan cheese and dill. The sauce will thicken as it cools. Season with more kosher salt as desired.
- Serve with more dill leaves, parmesan cheese and sprinkle with the lemon zest.
Cup of Yum
Nutrition Information
Serving
1g
Calories
263kcal
(13%)
Carbohydrates
39g
(13%)
Protein
12g
(24%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Cholesterol
7mg
(2%)
Sodium
773mg
(32%)
Potassium
401mg
(9%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
1165IU
(23%)
Vitamin C
37mg
(41%)
Calcium
299mg
(30%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 263
% Daily Value*
| Serving | 1g | |
| Calories | 263kcal | 13% |
| Carbohydrates | 39g | 13% |
| Protein | 12g | 24% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 7mg | 2% |
| Sodium | 773mg | 32% |
| Potassium | 401mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 1165IU | 23% |
| Vitamin C | 37mg | 41% |
| Calcium | 299mg | 30% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.