0 from 135 votes
One-Pot Skinny Pasta Primavera
Almond milk replaces cream and butter in this vegetable-filled pasta primavera with light cream loaded with flavor.
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 6
Calories: 263 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 8 ounces spaghetti noodles , broken in half
- 1 leek , cleaned and sliced thinly
- ½ pound asparagus
- ¼ pound broccoli florets
- 1 cup brown mushrooms , stemmed and sliced
- 4 cloves garlic , peeled and minced
- 3 cups Almond Breeze Almondmilk Original Unsweetened
- ½ cup vegetable broth
- ⅛ teaspoon red pepper flakes
- 1 teaspoon kosher salt
- 6 fresh thyme sprigs , leaves separated from the stems
- 1 tablespoon olive oil
- 10-12 kale sprouts , ends trimmed and leaves separated
- ¾ cup English peas (or frozen peas that have been thawed)
- ½ lemon , juiced and zested
- ½ cup grated Parmesan cheese (+ more for garnish)
- ⅓ cup dill leaves , roughly chopped
Instructions
- Add the broken spaghetti noodles, leek, asparagus, broccoli, mushrooms, garlic, almond milk, vegetable broth, red pepper flakes, kosher salt, thyme leaves and olive oil to a large stock pot or dutch oven.
- Bring to a boil then reduce to simmer but still bubbling and cook for 8 minutes, stirring occasionally so pasta doesn't stick together.
- Add the kale sprout leaves and peas and cook for another 2-3 minutes or until pasta is cooked and the milk has reduced to a sauce.
- Stir in the lemon juice, parmesan cheese and dill. The sauce will thicken as it cools. Season with more kosher salt as desired.
- Serve with more dill leaves, parmesan cheese and sprinkle with the lemon zest.
Cup of Yum
Nutrition Information
Serving
1g
Calories
263kcal
(13%)
Carbohydrates
39g
(13%)
Protein
12g
(24%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Cholesterol
7mg
(2%)
Sodium
773mg
(32%)
Potassium
401mg
(11%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
1165IU
(23%)
Vitamin C
37mg
(41%)
Calcium
299mg
(30%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 263
% Daily Value*
| Serving | 1g | |
| Calories | 263kcal | 13% |
| Carbohydrates | 39g | 13% |
| Protein | 12g | 24% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 7mg | 2% |
| Sodium | 773mg | 32% |
| Potassium | 401mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 1165IU | 23% |
| Vitamin C | 37mg | 41% |
| Calcium | 299mg | 30% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.