4.6 from 27 votes
One Pot Spicy Garlic Chicken Thighs Recipe
This easy delicious One Pot Spicy Garlic Chicken Thighs Recipe is super simple and quick for perfect Nando's style spicy Peruvian garlic chicken thighs that are spicy and bursting with flavor in just one pot with four easy ingredients!
Prep Time
3 mins
Cook Time
3 mins
Total Time
19 mins
Servings: 6 people
Calories: 334 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 tbsp butter
- t tsp celtic sea salt
- 1 tsp pepper
- 6 chicken thighs
- ¼ cup garlic diced
- 2 tsp dried oregano
- ½ cup nando's sauce hot or medium
Instructions
- In a large, heavy pan, melt butter until foamy on high.
- Generously season chicken thighs with salt and pepper.
- Add chicken to pan and cook 3-4 minutes until one side is golden brown and crunchy. Flip and repeat for other side. Reduce heat to medium.
- Add diced garlic to pan, stirring quickly to prevent burning.
- When garlic is soft and fragrant (not burned), add oregano and nandos sauce.
- Cook until sauce has thickened and chicken thighs have reached 165 degrees internally.
- Remove from pan and plate with grilled vegetables, topping with sauce. Also great to add to salads, wraps, tacos, or save for meal prep to reheat for lunch.
Cup of Yum
Nutrition Information
Serving
1g
Calories
334kcal
(17%)
Carbohydrates
4g
(1%)
Protein
31g
(62%)
Fat
22g
(34%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
14g
Cholesterol
177mg
(59%)
Sodium
742mg
(31%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 334
% Daily Value*
| Serving | 1g | |
| Calories | 334kcal | 17% |
| Carbohydrates | 4g | 1% |
| Protein | 31g | 62% |
| Fat | 22g | 34% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 14g | 82% |
| Cholesterol | 177mg | 59% |
| Sodium | 742mg | 31% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.