5 from 69 votes
One Pot Spicy Thai Zoodles
One Pot Spicy Thai Zoodles blends spiralized zucchini noodles with sautéed mushrooms, shredded carrot, scrambled eggs, and a spiced sauce made from soy sauce, brown sugar, sriracha, garlic, ginger, and red pepper flakes. The dish combines lightly cooked vegetables with tender eggs and fresh herbs like cilantro and green onions for a flavorful, low-carb meal that captures Thai-inspired sweet and spicy notes in a single skillet.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings:
4
servings
Calories:
162 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 4 zucchini spiralized into zoodles, medium
- salt
- 16 ounces mushrooms chopped
- 2 carrot peeled and shredded, small
- 2 egg beaten, large
- ¼ teaspoon red pepper flakes
- ⅓ cup soy sauce reduced sodium
- 3 TBS brown sugar
- 1 TBS sriracha
- 3 cloves garlic minced
- ½ inch ginger peeled and minced, knob
- ¼ cup cilantro chopped
- 4 green onions chopped
- cooking spray nonstick
Notes
- Salt zucchini noodles and let them rest on paper towels to remove excess water and prevent watery dishes.
- Scramble eggs separately then add to retain soft texture.
- Use reduced sodium soy sauce to control saltiness.
- This recipe serves 4 and provides balanced nutrition with moderate protein and low fat.