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One-Pot Vegan Chickpea Curry
This One-Pot Vegan Chickpea Curry is fragrant, creamy, and simple to make! Made with a coconut base and full of chickpeas and cauliflower, this is sure to become your favorite vegan, Indian-inspired meal!
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Calories:
2459 kcal
Course:
Main Course
Cuisine:
Indian, Vegetarian, Vegan
Ingredients
- 2 cups cauliflower precooked
- 15 oz chickpeas washed and drained
- 14 oz coconut cream
- 14 oz tomato chopped
- 1 onion finely chopped, medium
- 5 garlic finely chopped, cloves
- ¾ cup Coriander chopped + 2 tablespoons to garnish, fresh
- 2 tablespoons garam masala
- 2 tablespoons olive oil
- ¾ tablespoon ground coriander
- 2 teaspoons salt more if needed
- 1 teaspoon Turmeric ground
- ½ teaspoon curry powder
- ½ teaspoon cayenne pepper
- pinch cinnamon
Instructions
- Heat a large non-stick pot on medium heat with olive oil. Stir fry onion and garlic until tender then add spices and cook for some seconds.
- Add chopped tomato and fresh coriander in the pot. Stir and let the sauce cook for 1 minute.
- Add coconut cream and stir. Cook for another 1 minute. Now add chickpea and cauliflower. Stir and bring to simmer.
- Decrease to low medium heat, cover and let cook for 7 minutes by stirring occasionally. Uncover and let curry cook for another 3 minutes.
- Remove from heat and serve immediately with basmati rice, green chili, fresh coriander and onion pickles.
Cup of Yum
Notes
- Store 5 days in refrigerator.
- You can swap cauliflower or chickpea with any other ingredients.
- Add fresh red chili if you want the curry to be very spicy and hot.
- Best to eat the next day as cauliflower absorbs flavor when it's marinated.
- Store 5 days in refrigerator.
Nutrition Information
Calories
2459kcal
(123%)
Carbohydrates
188g
(63%)
Protein
62g
(124%)
Fat
179g
(275%)
Saturated Fat
127g
(635%)
Sodium
5342mg
(223%)
Potassium
4272mg
(91%)
Fiber
53g
(212%)
Sugar
39g
(78%)
Vitamin A
1893IU
(38%)
Vitamin C
175mg
(194%)
Calcium
490mg
(49%)
Iron
29mg
(161%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 2459
% Daily Value*
| Calories | 2459kcal | 123% |
| Carbohydrates | 188g | 63% |
| Protein | 62g | 124% |
| Fat | 179g | 275% |
| Saturated Fat | 127g | 635% |
| Sodium | 5342mg | 223% |
| Potassium | 4272mg | 91% |
| Fiber | 53g | 212% |
| Sugar | 39g | 78% |
| Vitamin A | 1893IU | 38% |
| Vitamin C | 175mg | 194% |
| Calcium | 490mg | 49% |
| Iron | 29mg | 161% |
* Percent Daily Values are based on a 2,000 calorie diet.