0 from 6 votes
One-Pot Vegan Dumpling Soup
These vegan soup dumplings are a completely plant-based version of the classic chicken and dumplings. Homemade vegan dumplings are cooked in a flavorful mushroom broth, and sprinkled with fresh herbs. This recipe is 100% vegan and vegetarian friendly!
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4 servings
Calories: 290 kcal
Course:
Main Course
Cuisine:
American , Vegetarian , Vegan
Ingredients
- 2 tbsp olive oil
- 2 shallots diced
- 1½ tsp fresh thyme chopped
- ½ tsp salt
- 1 bay leaf
- 8 cups vegetable broth
- 1.5 oz dried shiitake mushrooms or your favorite variety
- 3 tbsp balsamic vinegar
- 1 cup all-purpose flour
- 1 tsp salt
- ½ tsp garlic powder
- 2 tsp baking powder
- 1 tbsp olive oil
- ½ cup almond milk
- fresh parsley for garnish
Instructions
- Heat the olive oil in a large saucepan over medium heat. Add the shallots and cook for 2 to 3 minutes. Add the thyme, salt and bay leaf. Cook for 1 minute. Add the vegetable broth, dried mushrooms and balsamic vinegar. Simmer for 15 minutes.
- To make the dumplings, combine the flour, salt, garlic powder, baking powder, olive oil and almond milk in a mixing bowl. Mix it together to form a loose batter.
- Turn up the heat on the broth and allow the mixture to come to a bubble.
- Roll the dumplings into large balls, roughly 1½ inches (3.5 cm), and add them to the broth. Cook for 5 to 6 minutes, turning the dumplings over halfway through the cooking time to ensure both sides get cooked evenly.
- Remove the bay leaf, and serve sprinkled with parsley.
Cup of Yum
Notes
- Find more delicious and simple vegan recipes in the brand new Weeknight One-Pot Vegan Cookbook.
Nutrition Information
Calories
290kcal
(15%)
Carbohydrates
44g
(15%)
Protein
5g
(10%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Sodium
2802mg
(117%)
Potassium
504mg
(14%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
1015IU
(20%)
Vitamin C
2mg
(2%)
Calcium
158mg
(16%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 290
% Daily Value*
| Calories | 290kcal | 15% |
| Carbohydrates | 44g | 15% |
| Protein | 5g | 10% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Sodium | 2802mg | 117% |
| Potassium | 504mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 1015IU | 20% |
| Vitamin C | 2mg | 2% |
| Calcium | 158mg | 16% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.