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One Pot Wonder Southwest Pasta Recipe
One Pot Wonder Southwest Pasta - Dinner in under 30 minutes in one pot! Pasta, black beans, corn, and bell peppers are spiced up with Rotel and taco seasoning. It's an easy vegetarian meal.
Prep Time
8 mins
Cook Time
8 mins
Total Time
25 mins
Servings: 8 servings
Calories: 320 kcal
Course:
Main Course , Dinner
Cuisine:
American , Mexican
Ingredients
- 1 (13.5 oz.) box of whole wheat rotini or any pasta you like
- 2 cups frozen corn kernels
- 1 medium green bell pepper, cut into thin strips
- 1/2 medium red onion, sliced
- 1 (15 oz.) can Rotel canned tomatoes and chilies, I used the Mexican blend with lime and cilantro
- 1/4 cup taco seasoning, I used Old El Paso, medium
- 1 tsp. salt*
- 2 tsp. extra virgin olive oil
- 4 cups fat-free chicken or vegetable broth
- 1 (15 oz.) can black beans, drained and rinsed
- 1/4 cup Mexican cheese blend, plus more for topping (Optional)
Instructions
- Add all but the last 2 ingredients (beans and cheese) to a large pot. Stir, cover, and bring to a rolling boil.
- Reduce heat to medium-low and cook, covered, for 12-15 minutes, stirring occasionally. There should be 1/4 to 1/2 inch of liquid in the bottom of the pot when it is done.
- Remove from heat. Stir in the black beans and cheese (optional). Let it rest for 5 minutes to warm the beans, melt the cheese, and absorb the excess liquid.
Cup of Yum
Notes
- *if the taco seasoning you use contains a lot of salt, you may want to reduce this
Nutrition Information
Serving
1/8th of the recipe
Calories
320kcal
(16%)
Carbohydrates
60.1g
(20%)
Protein
11.7g
(23%)
Fat
4.2g
(6%)
Saturated Fat
0.9g
(5%)
Fiber
7.4g
(30%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 320
% Daily Value*
| Serving | 1/8th of the recipe | |
| Calories | 320kcal | 16% |
| Carbohydrates | 60.1g | 20% |
| Protein | 11.7g | 23% |
| Fat | 4.2g | 6% |
| Saturated Fat | 0.9g | 5% |
| Fiber | 7.4g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.