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4.5 from 90 votes

One-Skillet Ground Beef and Wild Rice

A quick and easy one-skillet meal with ground beef and wild rice

Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings: 4 servings
Calories: 396 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 Tbsp avocado oil
  • 1/2 medium red onion chopped
  • 1 lb grass-fed ground beef
  • 4 cloves garlic minced
  • 1 small red bell pepper cored and chopped
  • 1 tsp sea salt to taste
  • 2 tsp dried oregano
  • 1/2 tsp ground paprika
  • 1/4 tsp nutmeg
  • 2/3 cup wild rice
  • 1 1/2 cups beef broth or chicken broth
  • 1 small bunch rainbow chard chopped

Instructions

    Cup of Yum
  1. Heat the avocado oil to medium-high in a cast iron skillet. Add the onion and saute, stirring occasionally until softened, about 5 minutes.
  2. Move onions off to the side and add the hunk of ground beef. Sear the beef for 2 to 3 minutes per side before breaking it up into smaller pieces with a spatula.
  3. Add the remaining ingredients except for the rainbow chard and bring to a full boil. Reduce the heat, cover the skillet, and cook at a gentle simmer for 40 minutes, or until much of the liquid has absorbed.
  4. Add the chopped rainbow chard, replace the cover and cook until chard has wilted, about 3 minutes. Stir well and serve!

Nutrition Information

Serving 1of 4 Calories 396kcal (20%) Carbohydrates 11g (4%) Protein 35g (70%) Fat 24g (37%) Fiber 1g (4%) Sugar 1g (2%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 396

% Daily Value*

Serving 1of 4
Calories 396kcal 20%
Carbohydrates 11g 4%
Protein 35g 70%
Fat 24g 37%
Fiber 1g 4%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.