4.9 from 114 votes
One Skillet Tuscan Chicken
One Skillet Tuscan Chicken is a flavorful dish featuring cubed chicken breast sautéed with mushrooms, onion, garlic, tomatoes, cannellini beans, sun-dried tomatoes, and black olives. Seasoned with herbs like oregano, thyme, and fresh basil, and finished with honey and balsamic vinegar, it combines savory, tangy, and slightly sweet elements in a single pan. The one-skillet method allows for layered flavors and a straightforward cleanup.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
4
Calories:
391 kcal
Course:
Main Course
Cuisine:
Mediterranean
Ingredients
- 1 lb chicken breast boneless and skinless chicken breasts, cubed
- 8 oz mushrooms sliced
- ½ yellow onion diced
- 2-3 cloves garlic minced
- 2 tomato diced, medium
- 1 cannellini beans 15 oz can, drained and rinsed
- ½ cup sun-dried tomato chopped
- ⅓ cup black olives pitted
- 2-3 Tablespoon extra virgin olive oil
- 1 Tablespoon honey
- 1 Tablespoon balsamic vinegar
- 1 teaspoon oregano
- 1 teaspoon thyme
- 2 Tablespoon basil chopped for garnish, fresh
- salt to taste
- black pepper to taste
Instructions
- In a large skillet heat oil over medium heat, add the cubed chicken pieces and cook for about 8 minutes on both sides, until cooked through. Remove chicken and transfer to a plate.
- Add 1 Tbsp of olive oil to the skillet and sauté the sliced mushrooms 5 - 7 minutes until the mushrooms are tender and the juices have evaporated. Set aside.
- Add another 1 Tbsp olive oil to the skillet and the diced onion. Sauté the onions 3 - 4 minutes until translucent. Add the minced garlic to the onions and sauté together one more minute. Add salt and pepper to taste while cooking.
- Add 1 Tbsp olive oil to the skillet and toss the diced tomatoes, sun-dried tomatoes, Cannellini beans, and black olives. Season again with salt and freshly ground black pepper. Sprinkle in the oregano, thyme and drizzle the balsamic vinegar and honey. Stir a few minutes.
- Next, add the cooked chicken and mushrooms to the skillet – stir and cook 1-2 minutes, or until chicken is heated through. Add more salt and pepper if needed.
- Serve hot, garnished with the fresh basil.
Cup of Yum
Nutrition Information
Serving
406g
Calories
391kcal
(20%)
Carbohydrates
35g
(12%)
Protein
36g
(72%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Cholesterol
71mg
(24%)
Sodium
501mg
(21%)
Potassium
1241mg
(26%)
Fiber
8g
(32%)
Sugar
13g
(26%)
Vitamin A
745IU
(15%)
Vitamin C
17.1mg
(19%)
Calcium
106mg
(11%)
Iron
4.8mg
(27%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 391
% Daily Value*
| Serving | 406g | |
| Calories | 391kcal | 20% |
| Carbohydrates | 35g | 12% |
| Protein | 36g | 72% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 71mg | 24% |
| Sodium | 501mg | 21% |
| Potassium | 1241mg | 26% |
| Fiber | 8g | 32% |
| Sugar | 13g | 26% |
| Vitamin A | 745IU | 15% |
| Vitamin C | 17.1mg | 19% |
| Calcium | 106mg | 11% |
| Iron | 4.8mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet.