5.0 from 12 votes
Onigirazu おにぎらず
Onigirazu are a perfect Japanese lunch idea. They're so delicious, customisable, and easy to make! They're great to eat on the go!
Prep Time
2 mins
Cook Time
2 mins
Total Time
10 mins
Servings: 2
Calories: 316 kcal
Course:
Side Dish , Main Course
Cuisine:
Japanese
Ingredients
- 2 bowls cooked rice
- 2 nori seaweed sheets
- 1 piece of Tonkatsu
- 1 erve Teriyaki chicken
- 1 cup Green salad leaves of your choice
Instructions
- Place cling wrap on a chopping board or kitchen bench diagonally.
- Place 1 nori sheet over the cling wrap diagonally (as photo in post indicates).
- Put half of the rice on the centre of the nori sheet.
- Put salad leaves on top of the rice then the tonkatsu piece.
- Pour miso katsu sauce over and put another half of the rice on top.
- Fold all 4 corners of the nori sheet to the centre and wrap with the cling wrap.
- Set aside for a few minutes and repeat the same process for the teriyaki chicken.
- When the nori sheet has settled, cut the onigirazu in half and serve.
Cup of Yum
Notes
- Prep and cooking time does not include making Tonkatsu and Teriyaki ChickenTokatsu recipe
- Teriyaki chicken recipe
Nutrition Information
Calories
316kcal
(16%)
Carbohydrates
11g
(4%)
Protein
29g
(58%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Monounsaturated Fat
2g
Cholesterol
131mg
(44%)
Sodium
387mg
(16%)
Potassium
305mg
(9%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
355IU
(7%)
Vitamin C
5.6mg
(6%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 316
% Daily Value*
| Calories | 316kcal | 16% |
| Carbohydrates | 11g | 4% |
| Protein | 29g | 58% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 131mg | 44% |
| Sodium | 387mg | 16% |
| Potassium | 305mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 355IU | 7% |
| Vitamin C | 5.6mg | 6% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.