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Onion and Swiss Stuffed Mushrooms

Onions and Swiss cheese bring lots of flavor to this easy Stuffed Mushrooms appetizer that is is tasty and quick to make.Yield: 2 dozen stuffed mushrooms 

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 12 people
Calories: 33 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • 1 lb (16 oz) button mushrooms
  • 2 slices rye bread, whole wheat or whole grain, left out to dry or dried in a low oven
  • ½ onion, minced
  • 1 tsp parsley
  • ¼ tsp garlic powder
  • ¼ tsp salt
  • ½ c swiss cheese, shredded
  • 2/3 c vegetable broth (we prefer low sodium)
  • 1 egg

Instructions

    Cup of Yum
  1. Move your oven rack to the top position. Preheat oven to 450F.
  2. Wipe mushrooms of any dirt with a dry paper towel. Remove stems, so that the caps create a small bowl. Place the caps, upside down on an aluminum foil lined baking sheet. Dice the stems and set aside.
For the Filling
    Cup of Yum
  1. Place bread slices in a food processor and pulse until you get breadcrumbs. 
  2. Add the onions, parsley, garlic, and salt. Pulse to combine. Add cheese, and pulse again. 
  3. Add the egg. Pulse a few times. Then, add the vegetable broth, a little at a time, pulsing as you add, until the stuffing is moist and sticks together.
Putting It All Together
  1. Fill each mushroom cap with ½ tsp of filling.
  2. Bake caps 10 - 12 minutes, until stuffing begins to crisp and mushrooms begin to soften.
  3. Cool slightly before serving.

Nutrition Information

Serving 2mushrooms Calories 33kcal (2%) Carbohydrates 2.6g (1%) Protein 2.8g (6%) Fat 1.5g (2%) Saturated Fat 0.8g (4%) Cholesterol 4mg (1%) Sodium 111mg (5%) Fiber 0.6g (2%) Sugar 1g (2%)

Nutrition Facts

Serving: 12people

Amount Per Serving

Calories 33

% Daily Value*

Serving 2mushrooms
Calories 33kcal 2%
Carbohydrates 2.6g 1%
Protein 2.8g 6%
Fat 1.5g 2%
Saturated Fat 0.8g 4%
Cholesterol 4mg 1%
Sodium 111mg 5%
Fiber 0.6g 2%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.