0.0 from 0 votes
Onion and Swiss Stuffed Mushrooms
Onions and Swiss cheese bring lots of flavor to this easy Stuffed Mushrooms appetizer that is is tasty and quick to make.Yield: 2 dozen stuffed mushrooms
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 12 people
Calories: 33 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 lb (16 oz) button mushrooms
- 2 lices rye bread, whole wheat or whole grain, left out to dry or dried in a low oven
- ½ onion, minced
- 1 tsp parsley
- ¼ tsp garlic powder
- ¼ tsp salt
- ½ c swiss cheese, shredded
- 2/3 c vegetable broth (we prefer low sodium)
- 1 egg
Instructions
- Move your oven rack to the top position. Preheat oven to 450F.
- Wipe mushrooms of any dirt with a dry paper towel. Remove stems, so that the caps create a small bowl. Place the caps, upside down on an aluminum foil lined baking sheet. Dice the stems and set aside.
Cup of Yum
For the Filling
- Place bread slices in a food processor and pulse until you get breadcrumbs.
- Add the onions, parsley, garlic, and salt. Pulse to combine. Add cheese, and pulse again.
- Add the egg. Pulse a few times. Then, add the vegetable broth, a little at a time, pulsing as you add, until the stuffing is moist and sticks together.
Putting It All Together
- Fill each mushroom cap with ½ tsp of filling.
- Bake caps 10 - 12 minutes, until stuffing begins to crisp and mushrooms begin to soften.
- Cool slightly before serving.
Nutrition Information
Serving
2mushrooms
Calories
33kcal
(2%)
Carbohydrates
2.6g
(1%)
Protein
2.8g
(6%)
Fat
1.5g
(2%)
Saturated Fat
0.8g
(4%)
Cholesterol
4mg
(1%)
Sodium
111mg
(5%)
Fiber
0.6g
(2%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 12people
Amount Per Serving
Calories 33
% Daily Value*
| Serving | 2mushrooms | |
| Calories | 33kcal | 2% |
| Carbohydrates | 2.6g | 1% |
| Protein | 2.8g | 6% |
| Fat | 1.5g | 2% |
| Saturated Fat | 0.8g | 4% |
| Cholesterol | 4mg | 1% |
| Sodium | 111mg | 5% |
| Fiber | 0.6g | 2% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.