5 from 3 votes
Onion Rings
Crispy, crunchy, hot, and oh-so delicious—the perfect Onion Rings aren't at your local drive-through, they're made right in your own kitchen!
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings:
4
servings
Calories:
232 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 sweet onion sliced into 1/4-inch rings, large
- 1 quart vegetable oil for frying
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- 1 teaspoon salt
- 1 cup buttermilk
- 1 egg large
- 1 cup panko breadcrumbs
Instructions
- Slice the onion into 1/4-inch-thick rings and separate them carefully.
- Heat the oil in a deep-fryer or large saucepan to 365°F.
- In a shallow dish, whisk together the flour, baking powder, and salt. In another dish, whisk the buttermilk and egg. Place the breadcrumbs in a third dish.
- Dredge each onion ring in the flour mixture, dip into the buttermilk mixture, then coat with breadcrumbs. Place on a wire rack.
- Fry the onion rings in batches until golden brown, about 2-3 minutes per side. Drain on paper towels.
Cup of Yum
Nutrition Information
Calories
232kcal
(12%)
Carbohydrates
41g
(14%)
Protein
9g
(18%)
Fat
24g
(37%)
Saturated Fat
38g
(190%)
Polyunsaturated Fat
136g
(800%)
Monounsaturated Fat
55g
(275%)
Trans Fat
2g
(100%)
Cholesterol
48mg
(16%)
Sodium
772mg
(32%)
Potassium
300mg
(6%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
159IU
(3%)
Vitamin C
2mg
(2%)
Calcium
157mg
(16%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 232
% Daily Value*
| Calories | 232kcal | 12% |
| Carbohydrates | 41g | 14% |
| Protein | 9g | 18% |
| Fat | 24g | 37% |
| Saturated Fat | 38g | 190% |
| Polyunsaturated Fat | 136g | 800% |
| Monounsaturated Fat | 55g | 275% |
| Trans Fat | 2g | 100% |
| Cholesterol | 48mg | 16% |
| Sodium | 772mg | 32% |
| Potassium | 300mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 159IU | 3% |
| Vitamin C | 2mg | 2% |
| Calcium | 157mg | 16% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.