4.8 from 12 votes
Open Faced Veggie Sandwiches
Open Faced Veggie Sandwiches – guilt free and delicious lunch. Healthy open faced sandwiches with cucumbers, tomatoes, cream cheese and feta cheese.
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 252 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 2 lices Dark rye bread
- 2 cocktail tomatoes chopped in small cubes (1 cm)
- 1 cup english cucumber chopped
- 1 cup sweet pea shoots chopped
- 2 tablespoon cream cheese
- 2 tablespoon blue cheese crumbled
- 1 tablespoon olive oil
- salt and pepper to taste
Instructions
- In a small bowl, add the chopped tomatoes and cucumbers and toss. Add the olive oil, salt and pepper and toss.
- Spread a tablespoon of cream cheese on each slice of bread. Top each slice of bread with half a cup of the sweet pea shoots.
- Spoon half of the salad on each slice of bread and serve.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
252kcal
(13%)
Carbohydrates
19g
(6%)
Protein
9g
(18%)
Fat
16g
(25%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Cholesterol
20mg
(7%)
Sodium
346mg
(14%)
Potassium
204mg
(6%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
870IU
(17%)
Vitamin C
87mg
(97%)
Calcium
85mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 252
% Daily Value*
| Serving | 1serving | |
| Calories | 252kcal | 13% |
| Carbohydrates | 19g | 6% |
| Protein | 9g | 18% |
| Fat | 16g | 25% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 20mg | 7% |
| Sodium | 346mg | 14% |
| Potassium | 204mg | 4% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 870IU | 17% |
| Vitamin C | 87mg | 97% |
| Calcium | 85mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.