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Orange and Beet Smoothie

From ingredients to enjoyment, this recipe makes it easy to create something wonderful.

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 2 servings
Course: Drinks
Cuisine: International

Ingredients

  • 90 grams beet root cooked, peeled
  • 250 millilitres orange juice
  • 1 lemon juice only
  • 5-6 Ice cubes
  • 15 grams honey
  • 1 Mint sprig
  • Orange slice

Instructions

    Cup of Yum
  1. Cook the beetroot, in its skin, in plain water until very soft. Drain and leave to cool. Peel the beetroot while still warm. Ensure that you wear gloves for this to avoid the purple flesh staining your hands a deep red.
  2. Chill the beetroot well.
  3. In a blender, combine the ice, honey, and lemon juice and blend well to a smooth pulp.
  4. Turn on the blender to high speed and incorporate the orange juice. Adjust the lemon and honey to taste and serve well chilled.

Notes

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