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Orange Beef

This Chinese orange beef recipe is full of complex flavor, from dried orange peels to a hint of heat from dried chili peppers.

Prep Time
1 hr 20 mins
Cook Time
20 mins
Total Time
1 hr 40 mins
Servings: 4
Calories: 306 kcal
Cuisine: Chinese

Ingredients

For the beef:
  • 12 ounces beef Flank Steak (or top sirloin)
  • 1 tablespoon water
  • 2 teaspoons cornstarch
  • 2 teaspoons orange juice
  • 2 teaspoons vegetable oil (or any neutral oil)
  • 1 teaspoon oyster sauce
  • ¼ teaspoon baking soda
  • 1 pinch five spice powder (optional)
For the sauce:
  • 1/3 cup warm water
  • 1 tablespoon sugar
  • 1 tablespoon orange marmalade
  • 1/3 cup orange juice
  • 3 tablespoons light soy sauce
  • 2 teaspoons Shaoxing wine
  • 1/4 teaspoon sesame oil
  • 1/8 teaspoon white pepper
For the rest of the dish:
  • 1/4 cup cornstarch (for dredging)
  • 1/3 cup vegetable oil (plus 1/2 tablespoon)
  • 1/2 teaspoon salt
  • 2 cups broccoli florets
  • 2 slices ginger
  • 7 whole dried red chili peppers
  • 5 pieces dried Mandarin orange peel (1 to 1 ½ inches/3 to 4 cm in size)
  • 1 star anise
  • 1 clove garlic (finely chopped)
  • 1 scallion (sliced at an angle into 2-inch/5cm) pieces
  • cornstarch slurry (2 teaspoons cornstarch mixed with 1 tablespoon water)

Instructions

    Cup of Yum
  1. First, prepare the beef: Slice the beef against the grain into 2- to 3-inch (5-7cm) pieces, between ⅛- to ¼-inch (about 0.5cm) thick. Add the beef to a medium bowl, along with the water, cornstarch, orange juice, oil, oyster sauce, baking soda, and five spice powder, if using. Marinate for 1 hour. 
  2. Second, mix the sauce: In a medium bowl, add the warm water and sugar. Stir until the sugar is dissolved. Then add the orange marmalade, orange juice, light soy sauce, Shaoxing wine, sesame oil, and white pepper. Stir to combine, and set aside. 
Assemble the dish:
    Cup of Yum
  1. Put ¼ cup of cornstarch in a shallow bowl or dish. Dredge a few pieces of the marinated beef, shaking off any excess cornstarch. (It’s best to dredge the beef right before adding it to the hot cooking oil—see next step).
  2. Heat ⅓ cup of vegetable oil in your wok over high heat, stirring for even heating, until it just starts to smoke. Spread a few beef slices evenly in the wok. Sear the beef in batches (each piece of beef should be in contact with the oil) for 45 seconds to 1 minute on each side, until browned. Drain away any excess oil from the beef, and remove the pieces from the wok. Repeat in batches until you’ve cooked all the beef. Set aside. 
  3. In a pot, bring 4 cups of water to a boil and add ½ teaspoon salt and ½ tablespoon oil. Add the broccoli, and cook for 45 seconds (or a few seconds longer if you like your broccoli softer). Drain and arrange the broccoli in a border around your serving plate. (If you prefer, you can also add the broccoli to the sauce later along with the beef.)
  4. Back to your wok. Remove the excess frying oil, leaving 1 tablespoon behind. Over medium-low heat, add the ginger slices, dried chilies, dried orange peel, and star anise. Stir to caramelize the ginger and toast the star anise and dried chilies—about 30 to 60 seconds. Add the garlic and scallions, stir-fry for another 30 seconds.
  5. Stir in the sauce and increase the heat to medium-high to bring the sauce to a simmer. Once simmering, slowly stir in the cornstarch slurry, and cook until the sauce thickens enough to coat a spoon.
  6. Toss in the beef (and the broccoli if you’d rather have it stirred into the sauce). Scoop onto the serving plate and serve immediately. 

Nutrition Information

Calories 306kcal (15%) Carbohydrates 24g (8%) Protein 21g (42%) Fat 14g (22%) Saturated Fat 3g (15%) Polyunsaturated Fat 3g Monounsaturated Fat 8g Trans Fat 1g Cholesterol 51mg (17%) Sodium 1221mg (51%) Potassium 554mg (16%) Fiber 2g (8%) Sugar 9g (18%) Vitamin A 598IU (12%) Vitamin C 54mg (60%) Calcium 56mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 306

% Daily Value*

Calories 306kcal 15%
Carbohydrates 24g 8%
Protein 21g 42%
Fat 14g 22%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 8g 40%
Trans Fat 1g 50%
Cholesterol 51mg 17%
Sodium 1221mg 51%
Potassium 554mg 12%
Fiber 2g 8%
Sugar 9g 18%
Vitamin A 598IU 12%
Vitamin C 54mg 60%
Calcium 56mg 6%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.