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Orange Buns

Zesty and delicious orange buns. These buns are a great way to use up leftover fruit. Use them to make sandwiches or as a snack.

Prep Time
45 mins
Cook Time
45 mins
Total Time
1 hr 5 mins
Servings: 8 - 10 buns
Calories: 204 kcal
Course: Bread
Cuisine: American

Ingredients

  • 2-3 cups bread flour
  • 1/2 cup Bran
  • 1/3 cup water
  • 1.5 teaspoons quick rise yeast
  • 1/2 cups (117ml) orange juice and 1/4 cup (20g) pulp (pulp is optional)
  • 1 teaspoon salt
  • 2 teaspoons sugar
  • 1/4 cup olive oil
  • 1 flax egg

Instructions

    Cup of Yum
  1. Warm the water to just about warm to touch and add sugar and yeast to it. Mix well and let it sit for 10 minutes or until frothy.
  2. Grease the mixer bowl and add the flours,bran and salt to it. Mix well.
  3. Add in the oil, egg and orange juice and give it a whirl.
  4. Add in the yeast mixture and run the mixer with dough hook for 10 minutes. ( batches of 3 minutes with intermittent scraping)
  5. Add in more water or flour if needed. Dough should be soft, not sticky.
  6. Place dough in well greased container, covered with plastic wrap for an hour or until doubled.
  7. Punch it down and using some flour knead dough for a minute to reduce stickiness.
  8. Make 8-10 small balls. Shape balls by pulling on all sides and tucking under.
  9. Place balls on parchment, an inch apart and cover with towel and let rise for half an hour.
  10. Bake at 375 degrees F for 20 minutes.

Notes

  • Total time does not include 2 hours proving time
  • Nutritional value is based on 1 serving

Nutrition Information

Calories 204kcal (10%) Carbohydrates 28g (9%) Protein 5g (10%) Fat 8g (12%) Saturated Fat 1g (5%) Sodium 293mg (12%) Potassium 135mg (4%) Fiber 3g (12%) Sugar 2g (4%) Vitamin A 30IU (1%) Vitamin C 7.4mg (8%) Calcium 12mg (1%) Iron 0.8mg (4%)

Nutrition Facts

Serving: 8- 10 buns

Amount Per Serving

Calories 204

% Daily Value*

Calories 204kcal 10%
Carbohydrates 28g 9%
Protein 5g 10%
Fat 8g 12%
Saturated Fat 1g 5%
Sodium 293mg 12%
Potassium 135mg 3%
Fiber 3g 12%
Sugar 2g 4%
Vitamin A 30IU 1%
Vitamin C 7.4mg 8%
Calcium 12mg 1%
Iron 0.8mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.