5.0 from 21 votes
Orange Cardamom Buns
These freshly baked Orange Cardamom Buns are perfect for colder days.
Prep Time
5 mins
Cook Time
5 mins
Total Time
27 mins
Servings: 16
Calories: 155 kcal
Course:
Dessert
Ingredients
- 25 g melted salted butter
- 350 ml lukewarm milk
- 2 tbsp maple syrup
- 525 g strong bread flour sifted
- 3 tsp easy bake dried yeast
- 1 tbsp caster sugar
- 0.75 tsp ground cardamom
- 1 tsp orange zest
- 0.75 tsp salt
- 1 egg beaten
Instructions
- Mix the butter, milk and maple syrup together in a jug.
- In a large mixing bowl combine the flour, yeast, sugar, cardamom, orange zest and salt together.
- Make a hole in the dry ingredients and pour in the liquid.
- Mix until a dough has formed.
- Transfer the dough onto a floured surface and knead for 5 mins.
- Place the dough back in the bowl, cover and let rise in a warm place until it has doubled in size (45 mins - 1hr).
- Then tip the dough back onto the floured surface, knead it again and then shape it into 16 buns.
- Transfer the shaped buns unto a lined baking tray, cover and let rise for 25 mins.
- Preheat the oven to fan assisted 180C / 200C / 400F / Gas 6.
- Glaze each bun with the egg and bake for 20-22 mins until done.
Cup of Yum
Nutrition Information
Calories
155kcal
(8%)
Carbohydrates
27g
(9%)
Protein
4g
(8%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
5mg
(2%)
Sodium
130mg
(5%)
Potassium
74mg
(2%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
75IU
(2%)
Vitamin C
0.2mg
(0%)
Calcium
32mg
(3%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 155
% Daily Value*
| Calories | 155kcal | 8% |
| Carbohydrates | 27g | 9% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 5mg | 2% |
| Sodium | 130mg | 5% |
| Potassium | 74mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 75IU | 2% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 32mg | 3% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.