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Orange Carrot Smoothie
This bright and citrusy smoothie is made with orange, carrot, and ginger. Packed with vitamins and nutrients, this orange smoothie is perfect for battling cold and flu season!
Prep Time
5 mins
Total Time
5 mins
Servings:
4
Calories:
76 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 large orange peeled, seedless
- 1 large carrot (peeled and roughly chopped)
- 1 medium banana
- ½ cup water
- 2 inch-piece ginger thinly sliced, fresh
- 2 tablespoons flax seed meal
- 2 tablespoons lemon juice
- ¼ teaspoon Turmeric
- ice to taste
Instructions
- Place all ingredients in a high-speed blender and puree until smooth. Add enough ice to reach the desired consistency.
Cup of Yum
Notes
- I use powdered turmeric for this but if you have fresh that’s even better! For a thicker consistency, frozen bananas are a great option and perfect for stashing away overly ripe bananas.
Nutrition Information
Serving
12ounces
Calories
76kcal
(4%)
Carbohydrates
16g
(5%)
Protein
2g
(4%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
16mg
(1%)
Potassium
275mg
(6%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
3129IU
(63%)
Vitamin C
31mg
(34%)
Calcium
33mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 76
% Daily Value*
| Serving | 12ounces | |
| Calories | 76kcal | 4% |
| Carbohydrates | 16g | 5% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 16mg | 1% |
| Potassium | 275mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 3129IU | 63% |
| Vitamin C | 31mg | 34% |
| Calcium | 33mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.