3.6 from 15 votes
Orange-Carrot Smoothie with Ginger
This zesty, three-ingredient Orange-Carrot Smoothie With Ginger is as refreshing as it is energizing!
Prep Time
5 mins
Total Time
5 mins
Servings:
1
Person
Calories:
97 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup ice cubes
- 3/4 cup orange juice
- 1/3 cup carrot sliced
- 1 teaspoon ginger minced, fresh
- honey optional and to taste
Instructions
- Place all ingredients into a high-powered blender.
- Blend until smooth and serve.
Cup of Yum
Nutrition Information
Calories
97kcal
(5%)
Carbohydrates
22.4g
(7%)
Protein
1.9g
(4%)
Fat
0.6g
(1%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.2g
(1%)
Monounsaturated Fat
0.1g
(1%)
Sodium
28mg
(1%)
Potassium
477.6mg
(10%)
Fiber
1.4g
(6%)
Sugar
17.3g
(35%)
Vitamin A
4750IU
(95%)
Vitamin C
87.5mg
(97%)
Calcium
30mg
(3%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 1 Person
Amount Per Serving
Calories 97
% Daily Value*
| Calories | 97kcal | 5% |
| Carbohydrates | 22.4g | 7% |
| Protein | 1.9g | 4% |
| Fat | 0.6g | 1% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 28mg | 1% |
| Potassium | 477.6mg | 10% |
| Fiber | 1.4g | 6% |
| Sugar | 17.3g | 35% |
| Vitamin A | 4750IU | 95% |
| Vitamin C | 87.5mg | 97% |
| Calcium | 30mg | 3% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.