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Orange Chicken Wings
Baked chicken wings with a sticky orange sauce that you can easily make at home.
Prep Time
10 mins
Cook Time
10 mins
Servings: 5 servings
Calories: 375 kcal
Course:
Appetizer , Snacks , Others
Cuisine:
gluten-free
Ingredients
- 3 lb chicken wings separated into flats and drumettes
- 1/4 cup fresh orange juice I squeezed from navel oranges
- 2 tbsp Coconut aminos
- 2 tbsp rice vinegar
- 2 tsp Sriracha
- 1 tbsp sesame oil
- Zest from 1 orange
- 1 tsp fresh grated ginger
- 2 tsp fresh minced garlic
- 2 egg whites
- salt and pepper
- Optional: green onion and sesame seeds to garnish
Instructions
- Separate chicken wings into flats and drumettes
- Make the marinade by combining orange juice, coconut aminos, rice vinegar, sriracha, sesame oil, orange zest, ginger and garlic in small mixing bowl
- Pour marinade over chicken, toss to coat and allow to sit in the refrigerator for 3-4 hours
- Preheat the oven to 400F and line a baking sheet with wire rack with some tinfoil to catch the wing drippings
- Arrange the chicken wings on the wire rack and save the marinade and put to the side
- Use a silicone basting brush to brush the wings with egg whites on top and bottom and season on all sides with salt and pepper
- Place in the oven to bake for 20 mintues then flip and bake for an additional 20 minutes
- When the wings are almost finished baking, add the marinade to sauce pan and heat over medium until the sauce bubbles
- Reduce the heat to a medium low and allow the sauce to simme for 8-10 minutes - the sauce will reduce and thicken
- Remove the wings from the oven and brush on all sides with the thickened marinade sauce
- Garnish with fresh cut green onion and sesame seeds and enjoy!
Cup of Yum
Nutrition Information
Serving
5g
Calories
375kcal
(19%)
Carbohydrates
4g
(1%)
Protein
29g
(58%)
Fat
26g
(40%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
6g
Monounsaturated Fat
10g
Trans Fat
0.3g
Cholesterol
113mg
(38%)
Sodium
539mg
(22%)
Potassium
294mg
(8%)
Fiber
0.4g
(2%)
Sugar
1g
(2%)
Vitamin A
278IU
(6%)
Vitamin C
13mg
(14%)
Calcium
28mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 375
% Daily Value*
| Serving | 5g | |
| Calories | 375kcal | 19% |
| Carbohydrates | 4g | 1% |
| Protein | 29g | 58% |
| Fat | 26g | 40% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 113mg | 38% |
| Sodium | 539mg | 22% |
| Potassium | 294mg | 6% |
| Fiber | 0.4g | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 278IU | 6% |
| Vitamin C | 13mg | 14% |
| Calcium | 28mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.